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Whey Protein Facts

Whey protein is nothing new and has been around for hundreds of years. However, like everything else in life its popularity comes and goes in cycles. It wasn’t until recently, maybe fifteen or twenty years that the value of whey protein has become widely known. Those who maintain a healthy nutritious diet including regular exercise, and serious athletes, are most likely using whey protein in one of its forms.

In order to know if why protein is something you need we have answered some frequently asked questions regarding whey protein.

What is Whey Protein?

Whey protein is the most nutritious protein available. It is a high quality protein powder that comes from cow’s milk. There are two proteins in milk, whey protein (20%) and casein (80%). Whey protein is the more soluble of the two and also has the higher quality of rating.

Why is Protein Important?

Protein is something everyone needs on a daily basis. Protein is made up of both essential and non-essential amino acids which are the building blocks for a healthy body. Protein has many functions in regards to our bodies, they are:

To build and repair muscle and bone.
To repair our body cells.
To provide our body with a source of energy.
To control the processes in our body relating to metabolism.

How Much Protein Do I Need Each Day?

The amount of protein a person needs each day is based on their age, weight, sex, how active they are, and their overall health. Athletes and those who have special medical needs require more daily protein that what the recommended daily allowance is. Consult with your physician to find out how much protein you need each day.

Can I Incorporate Whey Protein Into My Low-Carbohydrate Diet?

Absolutely. Whey protein is the ideal choice for someone on a low-carb diet. Make sure you choose the whey protein isolate which will provide you with the high quality protein without the carbohydrates and fat which are limited in low-carb diets.

Will Whey Protein Help Me To Lose Fat?