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Whey Protein Facts
Whey protein is nothing new and has been around for hundreds of years. However, like everything else in life its popularity comes and goes in cycles. It wasn’t until recently, maybe fifteen or twenty years that the value of whey protein has become widely known. Those who maintain a healthy nutritious diet including regular exercise, and serious athletes, are most likely using whey protein in one of its forms.
In order to know if why protein is something you need we have answered some frequently asked questions regarding whey protein.
What is Whey Protein?
Whey protein is the most nutritious protein available. It is a high quality protein powder that comes from cow’s milk. There are two proteins in milk, whey protein (20%) and casein (80%). Whey protein is the more soluble of the two and also has the higher quality of rating.
Why is Protein Important?
Protein is something everyone needs on a daily basis. Protein is made up of both essential and non-essential amino acids which are the building blocks for a healthy body. Protein has many functions in regards to our bodies, they are:
- To build and repair muscle and bone.
- To repair our body cells.
- To provide our body with a source of energy.
- To control the processes in our body relating to metabolism.
How Much Protein Do I Need Each Day?
The amount of protein a person needs each day is based on their age, weight, sex, how active they are, and their overall health. Athletes and those who have special medical needs require more daily protein that what the recommended daily allowance is. Consult with your physician to find out how much protein you need each day.
Can I Incorporate Whey Protein Into My Low-Carbohydrate Diet?
Absolutely. Whey protein is the ideal choice for someone on a low-carb diet. Make sure you choose the whey protein isolate which will provide you with the high quality protein without the carbohydrates and fat which are limited in low-carb diets.
Will Whey Protein Help Me To Lose Fat?
By adding whey proteins to your diet you will be helping to jump start your weight loss
program. Whey protein is one of the key ingredients in a lot of weight loss and meal replacement
products as well as whey protein isolate which has no carbohydrates or fat and is often the preferred choice of dieters. Studies have shown that people who combine leucine rich protein foods, such as whey protein, with their diet, and exercise regularly have much more lean muscle tissue and lose more body fat than dieters who don’t add whey protein to their diet. One of the ways whey protein works to help you lose weight is it promotes satiety which is the feeling of fullness which keeps you from snacking when you don’t need to.
When it comes to choosing a protein supplement keep in mind that not all proteins are created equal. Whey protein is a high quality complete protein that includes rich amounts of essential amino acids a person requires each day. Whey protein isolate is absorbed quickly into the body because it is the purest form of whey protein. You can purchase whey protein shakes which are ready made, or whey protein powders
which you can mix with many different liquids. Whey protein is a great nutritional supplement to take even if your goal isn’t to lose weight.