TYROSINE

Tyrosine is a non-essential amino acid that is used by the thyroid gland to produce one of the major hormones, Thyroxin. This hormone regulates growth rate, metabolic rate, skin health and mental health. It is used in the treatment of anxiety, allergies and headaches.Tyrosine can act as a mild appetite suppressant. It may also be useful in the control of anxiety or depression. Tyrosine is known as the "antidepressant" amino acid.

Taurine

Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.

What are the key benefits?

Taurine can have very positive effects on your workouts and body composition. With similar properties to creatine, Taurine can draw water into the muscle cells and act as a cell volumiser. This can help draw additional nutrients into the muscle which can aid recovery and muscle growth. Taurine has also been shown to mimic the action of insulin, forcing glucose into cells. Taurine is also an inhibitory neurotransmitter, and plays a major role in stabilizing the heartbeat and electrical activity of the nerves which can result in a better night's sleep and improved focus.

Additional information

Taurine is also recognized as a great supplement to help reduce muscular cramps. By regulating levels of calcium, one of the major minerals associated with cramp, Taurine can help reduce the severity of the pain.

Key Benefits of Taurine:

Your muscles appear larger
Your muscles can exert more force on objects
Protein synthesis in the muscle cell is increased
Is a inhibitory neurotransmitter