Taurine

Basics Taurine is one of the most abundant amino acids in the body. It is found in the central nervous system, skeletal muscle and is very concentrated in the brain and heart. It is synthesized from the amino acids methionine and cysteine, in conjunction with vitamin B6. Animal protein is a good source of taurine, as it is not found in vegetable protein. Vegetarians deficient in methionine or cysteine may have difficulty in manufacturing taurine. Dietary intake is thought to be more important in women as the female hormone estradiol depresses the formation of taurine in the liver. One of its pivotal roles are that it is essential for proper digestion of fats, absorption of fat soluble vitamins and production of bile salts.

Remedy For Motor tics (such as uncontrollable facial twitches). Eye disease. Depression. Male infertility. Diarrhea. Peptic ulcers. Lower blood pressure. Congestive Heart failure. Diabetes.

Prevention It has a protective effect on brain especially in dehydrated states.  Prevents macular degeneration

Usage Directions Most people do not need taurine supplements. For the people suffering from specific conditions recommend dosage is 2 gram to 6 grams, three times per day.

Sources Taurine is present in meats and animal products, but not in plant products

Possible Side Effects Taurine has not been consistently linked with any toxicity. As an amino acid found in food, taurine is thought to be quite safe.

Overdose Acute Overdose: None Chronic Overdose: None