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Mega Pro-International available at SupplementsToGo

Mega Pro-International Supplements SIX SUPPLEMENTS TO INCREASE MUSCLE SIZE!

SIX FOR SIZE! 1. Isolate and Peptide Whey. ALL Whey Proteins Whey protein is commonly referred to as a "fast protein" because it is absorbed quickly. Look for a whey protein blend that contains high quantities of whey protein isolates (since the cheaper whey concentrates are not as well absorbed). The best whey proteins also include significant amounts of whey protein hydrolysates. These are proteins that are "pre-digested" for easier absorption. In weight gain, the digestive benefits of hydrolysates are even more important due to the fact that large quantities of protein will need to be consumed. AST VP2 Whey Protein Isolate or Dorian Yates Propetide.

2. Casein Protein/Milk Protein Isolate and / or Egg White Protein. ALL Casein Proteins Casein is a "slow protein," which means it is broken down slowly, which provides the body with a sustained source of amino acids for growth. Because of its "sustained-release" quality, casein is a great before bed and middle-of-the night protein. Egg White Protein powder is also a moderately "slow protein" and is a useful addition because its high content of sulfur- producing amino acids help optimize your body's production of anabolic hormones. Beverly Ultimate Muscle Protein or Optimum Nutrition 100% Egg Protein

3. Quality Weight Gainer. ALL Weight Gainers Go for quality not just calories. If a significant number of the calories come from simple sugars, you might be better off with a pint of ice cream. With any weight gain product, I recommend you customize your serving by adding an additional scoop or two of glutamine, egg white or milk isolate protein to transform it into a "super-shake." Beverly Mass Maker

4. Multi-vitamins. ALL Multi Vitamins If you are not healthy, you aren't going to grow. "Sick time" translates into missed workouts and lost growth opportunities. For general health reasons, as well as providing the basic vitamin and mineral needs for maximal growth, the inclusion of a comprehensive vitamin/ mineral pack is a "no-brainer." AST 32X Multi-Vitamin

5. Beef Liver Tabs. ALL Liver Supplements With up to two grams of quality protein per tablet, plus large doses of iron, minerals and B-vitamins, desiccated liver tablets are an affordable way to boost any meal's nutritional value. Beverly Ultra-40 Desiccated Liver

6. Glutamine Powder. ALL Glutamine Products This cell-volumizing amino acid is also a potent muscle-builder. A healthy five to ten-gram dose once or twice a day will reinforce your immune system and dramatically decrease muscle breakdown. Beverly Glutamine Select






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