So what is L Glutamine?

So what is L Glutamine ?

Well first off all it is an amino acid, in fact it is the most abundant free-form amino acid found in muscle tissue. Like other amino acids, L-Glutamine plays a vital role in protein metabolism and muscle recovery. L-Glutamine is not only utilized by muscle tissue, but also in large quantities by the immune system and by the digestive system as well. Our bodies make L Glutamine naturally but during periods of intense training, levels of this amino acid can decline and our bodies may not be able to make enough of it. This can result in depleted L-Glutamine levels in our muscles and thus cause muscle-tissue breakdown.

What are the benefits if supplementing with L-Glutamine ?

As is the goal of many of today's top supplements, L-Glutamine is used in an attempt to boost strength levels, enhance gains in muscle size and strength and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise, weight lifting a typical example. By supplementing the diet with L-Glutamine, weight training athletes may be able to prevent muscle tissue breakdown and help promote cell volumization. When glutamine is in short supply, muscle tissue becomes the first to sacrifice it. The muscle tissue then breaks down which leads to "flat" muscles and less strength All in all not a very favourable environment for muscle growth. However, when glutamine is in abundant supply, the opposite occurs. High muscular levels of glutamine and other cell volumizers like Taurine, can lead to protein metabolism and cell volumizing. Cell volumizing is a process whereby water molecules are pulled into the muscle cell, helping them look "fuller" or more "pumped" and thereby creating the necessary conditions for muscle growth.