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This product was developed as a synergistic proprietary formula by Stephen Holt, M.D. after several years of ingredients substitution to locate the ideal formula for sleep nutrition. This formula comes from Holt M.D. Labs and as such is labeled with the guarantee of purity, quality and cost advantage provided by Natures Benefit Inc. Please note the complete nature of the formula and please make a careful comparison with other products which generally have inferior profile of ingredients. The product utilizes several dosage levels of herbs or natural substances with calming or hypnotic effect. There is no other formula that comes close in its range of ingredients or technology. Sleep Naturally contains an ideal formula for sleep nutrition. The product utilizes several dosage levels of herbs or natural substances with calming or hypnotic effect. There is no other formula that comes close in its range of ingredients or technology. No hang-over effects the next day Our supplement facts panel reads: A Proprietary blend of Valerian Root, Chamomile Flower, Passion Flower, Lemon Balm, Skullcap Whole, Catnip Whole, Hops Whole, and Ashwangandha Root 650 mg; 5 Hydroxytryptophan {5HTP} 10 mg; Magnesium {Oxide} {50percentage RDI} 200mg; Melatonin 2 mg; Niacin {50percentage RDI} 10 mg; Vitamin B6 {Pyridoxine HCL} {100percentage RDI} 2mg and Folic Acid {100percentage RDI} 0.4mg. Other ingredients: Hydroxypropyl, Cellulose, Glycerin, Magnesium Searate, and Silicon Dioxide. Why some people sleep like a baby and others toss and turn in bed still remains somewhat of a mystery. About 65 million Americans do not sleep well and have difficulty initiating sleep or staying asleep. Recent research shows that sleep deprivation causes much mental and physical disability and it cost the nation billions of dollars in loss of time from work and tragic events, such as road traffic accidents. Without restful sleep, health cannot prevail. Recent scientific studies show that reductions in the quantity or quality of sleep contribute to premature aging, disability and death. Modern hypotheses exist that lack of sleep may be responsible for hormonal imbalances and it may even contribute to the modern epidemic of obesity and maturity onset diabetes mellitus. While some sleep problems are caused by serious underlying disease, most cases of insomnia are related to simple issues, such as adverse lifestyle, anxiety, stress and poor diet. The past decade has witnessed a major interest in the diagnosis and management of sleep problems. Sleep centers have sprung up all over the country and every community hospital has at least one physician who has embraced a special interest in the treatment of sleep disorders. There has been a widespread unhealthy tendency for a large proportion of the population to rely on drugs to induce sleep. All pharmaceuticals used for sleep induction possess disadvantages or limitations, including cost, side effects and tolerance to sleeping medication rapidly develops. The common nature of disordered sleep and the drawbacks of conventional treatment approaches with drugs have caused many people to seek alternatives for natural ways to healthy sleep. In the new book Sleep Naturally {Wellness Publishing, Newark, NJ, 2003}, Dr. Stephen Holt, M.D. presents a holistic lifestyle program to assist in the achievement of restful sleep. This progra    m discusses many behavioral changes required to combat insomnia and it introduces the concept of the use of natural, herbal, botanical and nutrient agents in dietary supplement as potential first-line approaches to help relieve sleeping problems. Suggested Use: SLEEP NATURALLY is nutritional support for the body function of sleep. WARNING: For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving vehicle, or while operating machinery.

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