10 Myths about Dieting

SupplementToGo.com beleives in Nutrition not only for Athletes and Bodybuilders but all walks of life. Nutrition and Diet go hand and hand like protein to a shaker cup. Everyone has goals for there diet wether it’s weight loss or healthier lifestyle. SupplementTogo.com has heard a lot of myths out there about dieting well here are 10 basic things to help bust those myths.

10. To lose body fat Low carb diets are faster than medium carb diets? Recent long-term studies both diets work equally well. However, from my experience as well as from that of my customers, a hard diet to stay on is a low carb diet, and when most people get off from it, they gain the weight back and then some. Follow a 40% carb, 40% protein, 20% fats program that you can live with and you will achieve lasting results.

9. I can eat all I want on a low carb diet and still lose weight? This is not a true statement. You can eat up some what more calories on a low carb diet without putting on additional weight, due to the thermogenic (increase in body heat) effect of protein, there is still a limitation to the amount of calories that you can eat. Once you go over that, you will store fat.

8. If I drink to much water I can gain water weight? The opposite is true.The more water, the more you will eliminate, thus making water retention a non-issue. Make sure you drink your bodyweight in pounds times 0.66. This gives you the approximate amount in ounces of water that you need to consume per day.

7. Will protein shake based diet is the best way to lose fat? Wrong again. Protein shakes are a useful tool to allow for the consumption of a meal in our fast pace world. On a diet that requires five to six meals, you can have two to three protein shakes respectively at the most. Don’t let anyone tell you that protein shakes are better for you nutritional than food any Bodybuilder. will tell that. emphasize the intake of real food for faster results.

6. High carb/low fat diets get you better results? Too many carbs are a problem (unless you are an endurance athlete such as a marathon runner or a tri-athlete), as carbs are fuel that if not used gets stored as body fat. As far as the low fat part of the equation, if 20% of your calories do not come from fat, it will be hard for you to lose body fat.

5. Eliminating all fats is necessary to lose weight? Awful advice. The body needs essential fatty acids like the Omega 3’s in order to function. The body cannot produce these so we need to consume them. Therefore, a tablespoon of flaxseed oil per day or a serving of salmon will cover this need for most women while a couple of tablespoons will cover the need for most males.

4. To me losing weight is best when I eat once or twice a day? Refer to item #1. In addition, eating this little will cause sugar highs and lows which result in low energy levels and lethargy.

3.Can too much protein can damage your kidneys? There is not single study that has been performed that has reached this conclusion.Do ensure that sufficient water is consumed in order to help the kidneys process the protein. However, we do know that on people with kidney problems, too much protein is contraindicated. Otherwise, in healthy humans, a medium to high protein diet (not more than 1.5 grams of protein per pound of bodyweight) is not damaging to the kidneys.

2. I feel that Carbs are bad and they need to be eliminated from my diet? The wrong types of carbs need to be eliminated like sugars, pastries, fruit juices, etc. The body works best on a balanced diet that consists roughly of 40% carbs, 40% protein and 20% good fats.

1. You have to starve yourself to reach your goal? Wrong, wrong, wrong. Doing this only leads to muscle loss or what I call muscle cannibalism , which kills your body shape and cripples your metabolism. You need to feed your mucles abling them to grow or even lose weight.

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