What is L-Lysine

What is L-Lysine

L-lysine is an essential amino acid which must be obtained through the diet. Lysine is necessary for the synthesis of muscle tissue, hormones, enzymes, and antibodies. Further, supplementing lysine may help to increase the level of growth hormone production.

Lysine is an essential component of all proteins. Lysine can be taken as a stand-alone amino acid supplement but it may also be stacked with other amino acids, BCAAs, and protein powders to ensure maximum muscle building.

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Lysine is commonly found in high quality protein rich foods like meat, fish, eggs, milk and legumes. However poor quality protein may be deficient in this vital amino acid. Supplementing lysine is a sure way to ensure that your body has proper amounts of lysine.
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