Kim Dawson

Kim Dawson Greenville, South Carolina

Kim is a Community Director for a Non- Profit Company and was a gymnast, cheerleader and ran track in school. She currently teaches Group Fitness in Kickboxing, Boot Camp, and Aerobics

*I've always been competitive by nature. After college I was looking for something to keep me in fitness and that's why I got started teaching group fitness. That wasn't enough and I had seen lots of Fitness Competitions like Ms.Fitness on TV and looked more into it. I thought it would help crave that competitiveness that I was missing.

*I balance out my training. I love to lift weights so I lift hard and heavy on some days and lighten up on other days with high repetitions. My cardio is typically 5 days a week with at least 2 of those as an RPE day of 9-10. As competitions get closer I really hit practicing my routine about 4 times a week.

*My nutrition is simple, clean and healthy. I don't deprive myself I just eat clean to fuel my body. I reward myself with treats after the competitions. I use whey protein powder and take multi-vitamins.

Thank you- Kim Dawson

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