GAIN 15lbs IN SIX WEEKS

Consult your physician before undergoing any diet.

The first step to Gain Weight is to eat a proper diet. a proper Weight Gain Diet should include consuming at least 2 grams of protein per pound of body weight. So if you weigh 165lbs, the amount of protein that you should take in for weight Gain should be at least 330 grams per day. The breakdown of protein to carbohydrates to fat should be: 40% protein, 30% carbohydrates & 30% fat. This type of diet should be significant enough to provide ample weight gain.

Weight Gain meals: For proper Weight Gain, you should eat 5-7 small meals (or Weight Gain shakes) spaced evenly over the course of a day. A sample diet would be:

Weight Gain diet

meal 1- 6 egg whites 2 whole eggs 4oz. steak 1 cup oatmeal with raisins 1 piece of wheat toast

meal 2- meal replacement supplement in skim milk 1 piece of fruit add 2 tablespoons of heavy whipping cream to meal replacement. For a Meal Replacement we suggest Optimum Nutrition Pro Complex Gainer 4.9lb by Optimum Nutrition.

meal 3- 10 oz. chicken 1 large potato with cheese salad with cheese piece of bread

meal 4- 8-120z. steak 1 cup cottage cheese with half cup pineapple added in unsweetened juice 1 cup veggies of choice

meal 5- same as meal #2 For a Meal Replacement we suggest Optimum Nutrition Pro Complex Gainer 4.9lb by Optimum Nutrition.

meal 6- 10 egg whites with salsa added for flavor 2 yolks put in 1 small 1 medium bowl of popcorn for snack.

For serious Weight Gain we suggest 3-4 regular meals and 2-3 protein or Weight Gain shakes per day. We suggest Prolab Pure Whey. This product has 70 servings and is very cost efficient. Combine this with MuscleTech’s Cell-Tech. Muscletech guarantees you will put on 10lbs with this product if taken properly over 10 weeks. The Cell-Tech should be taken separately from the Weight Gain product.

Consult your physician before undergoing any Weight Gain diet or diet.