What is HMB? HMB also known as Beta Hydroxy-Beta Methylbutyrate, is a metabolite of the important Amino Acid Leucine. HMB is commonly found in rich protein foods like fish, grapefruit, milk, and also alfalfa. HMB is supplied to our bodies with the protein that we receive through diets. Supplementation of HMB is commonly known to:

• Improve Muscle Mass
• Reduce Body Fat
• Improve Endurance
• Increased Strength
• Quicker Recovery after Intense Training
• Reduces Soreness after Workouts
• Improves Protein Synthesis
• Inhibits Muscle Catabolism

HMB aids in delaying proteolysis, which is the natural development of breaking down muscle that arises particularly after Intense Workouts or Activities. HMB happens to have a shielding effect on the muscles, helping the body get an advance jump on the recovering effect of your muscles after demanding activities, therefore it help prevent muscle injury. HMB permits the body to be at an anabolic state for extended periods, which puts your body at stage to increase muscle mass. The main benefit of HMB with Bodybuilders and Athletes is when training, you are fueling protein synthesis. At the same time Protein Breakdown is also being increased. HMB Supplementation will help regulate the amount of Protein Breakdown that occurs directly after your Intense Workout. With that being said, you ought to see an increase in muscle growth. The recommended doses of HMB during extensive periods of Intense Training should be 1 gram per day on your rest days and 3 grams per day during Training Days. It has been shown its best to split the 3 grams per day into three 1 gram servings. Results are usually noticed within 3-4 weeks sometimes as soon as 2 weeks. There have been no harmful side effects reported with the Supplementation of HMB even with Individuals consuming as much 4 grams per day. HMB is usually stacked along with other Supplements like:

• Creatine
• Glutamine
• Whey Protein

The most commonly used stack is HMB along with Creatine. This stack is great combination as the Creatine fuels your body with energy and increased muscle mass, where HMB progresses to put your body into an anabolic muscle building condition. Which is the best HMB Product? I am going to tell 3 that have been popular lately. They include:

• EAS HMB
• Optimum HMB
• HMB Fuel

EAS was the first Supplement Manufacturer to bring HMB to the market. From that time, it has been wrote about in several health and fitness publications, several newspapers, and has been highlighted on dozens of Televised News Programs as an exciting, advanced supplement that may allow athletes to receive better results quicker from the time they spend training. Supplement Facts on EAS HMB: This is based on per serving, which consist of 4 capsules at a time.

• Potassium 200 mg
• Calcium 200 mg
• HMB 1 g

The recommended servings of EAS HMB would be 3 per day, during Intense Workout Days or 1 per day on off days. Learn More Regarding EAS HMB As mentioned above during Intense Workouts, you should consume 3 g per day of HMB. Well, Optimum HMB contains 1 g of HMB in just one capsule, which means you will need to take just 3 capsules per day. You will receive a 30 Day Supply, since Optimum HMB contains 90 capsules. For somebody that does not like to take several pills a day, Optimum HMB would be the way to go. Learn More Regarding Optimum HMB HMB Fuel by Twin Lab: Take four capsules, three times daily with meals. That’s a total of 12 capsules per day. Some research suggests larger bodybuilders (over 200 pounds) may need more, up to 5 or 6 grams per day. HMB can be used with a multi-nutrient/meal-replacement product or just regular food. HMB does not eliminate the need for any other supplement nor does HMB have to be used along with any other supplement. Of course, those who are using HMB in an effort to stimulate gains in muscle size and strength should obviously be engaged in regular, intense weight-training exercise. Learn More Regarding HMB Fuel