Optimum Nutrition Whey Gold Meal 20 packet

To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates, and hydrolysates) found in our 100% Whey Gold Standard™, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing.

Whey Meal Benefit:

Recommended Use: Consume 1-3 servings of Whey Gold Meal daily. Use in place of one or more of your 4-6 meals or as a high-protein snack, between meals snacks. But with 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Whey Gold Meal also makes an excellent post-workout recovery shake.

Blended: Add one packet of Whey Gold Meal to a blender filled with 5-6 ice cubes and 14-16 oz. of cold water, milk or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well mixed.

Shaker: Fill a shaker cup with 14-16 oz. of cold water, milk, or your favorite beverage. Add the contents of one packet of Whey Gold Meal. Cover and shake vigorously for 30-45 seconds. Enjoy!

Spoon Stirred: Add one packet of Whey Gold Meal to a large glass filled with 14-16 oz. of cold water, milk, or your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until all powder is completely dissolved into the liquid.