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| Glutamine Supplements | What is Glutamine?
The amino acid L-Glutamine is the most abundant free-form amino acid
found in muscle tissue. Like other amino acids, L-Glutamine plays a vital role
in protein metabolism and muscle recovery. L-Glutamine is not only utilized by
muscle tissue, but also in large quantities by the immune system and by the
digestive system as well. During periods of intense training, levels of this
amino acid can decline and our bodies may not be able to make enough of it. This
can result in depleted L-Glutamine levels in our muscles and thus cause
muscle-tissue breakdown. Powerhouse Supplements only provides top quality
articles and supplements.
Why should I use Glutamine?
As is the goal of many of today's top supplements, including Creatine
Monohydrate and HMB, L-Glutamine is used in an attempt to boost strength levels,
enhance gains in muscle size and strength and prevent muscle tissue breakdown
that can occur subsequent to strenuous exercise. By supplementing the diet with
L-Glutamine, weight training athletes may be able to prevent muscle tissue
breakdown and help promote cell volumization. When glutamine is in short supply,
muscle tissue becomes the first to sacrifice it. Thus muscle tissue breaks down
which leads to "flat" muscles, less strength and a very unfavorable environment
for muscle growth. However, when glutamine is in abundant supply, the opposite
occurs. High muscular levels of glutamine and other cell volumizes like Taurine,
can lead to protein metabolism and cell volumizing. Cell volumizing is a process
whereby water molecules are pulled into the muscle cell, helping them look
"fuller" or more "pumped" and thereby creating the necessary conditions for
muscle growth.
What research has been done on Glutamine?
Recent scientific studies on L-Glutamine, and the amino acid Taurine,
have shown that glutamine can improve protein metabolism and minimize the
breakdown of muscle tissue in people suffering from severe metabolic stress. In
addition, supplementing with glutamine also was shown to increase cell
volumization. Another recent study found that consuming as little as 2 gm of
free-form L-Glutamine may cause up to a 400% increase in growth-hormone levels.
At this time though, no studies have been done on L-Glutamine's effects on
healthy weight training athletes. Contact an ISSA or Parrillo Certified Personal
Trainer at Powerhouse Supplements for additional information on products,
articles, nutrition, or training.
What doses of Glutamine should be taken?
While there is no definitive guide on how much L-Glutamine should be
taken, supplementing one's diet with as little as 2-6 grams per day may have
significant effects on protein metabolism and cell volumizing. Similar to
Creatine, L-Glutamine seems to have a "loading period" whereby taking higher
doses of this amino acid, sometimes as high as 10-15 grams per day, may cause a
rapid increase in cell volumization and muscle hardness thus leading to greater
muscular gains. powerhouse-supplements.com
What side effects are caused by Glutamine?
As of yet, no known side effects have been reported from the use of free
form L-Glutamine. L-Glutamine is a natural amino acid produced by our bodies and
is believed to be safe. Powerhouse Supplements 2000.
Should I cycle Glutamine?
L-Glutamine is produced naturally by our bodies on a daily basis. When
we perform intense, rigorous exercise, these natural stores of L-Glutamine may
be compromised which can lead to muscle breakdown. Therefore, cycling
L-Glutamine is not necessary because low levels of L-Glutamine in our bodies can
lead to impaired protein metabolism and tissue breakdown. Many manufacturers
include L-Glutamine in their meal replacement powders and other products to help boost glutamine intake.
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