What is Glutamine? Glutamine is the main Amino Acid found within your muscles, providing more than 61% of skeletal muscle. Glutamine promotes production and prevents deprivation of protein, it is the main transporter of nitrogen; providing 19% to your muscle cells, and promotes the synthesis of hepatic glycogen. Glutamine is greatly demanded throughout your body. You will find Glutamine throughout the body in the muscles, brain, gut coating, immune system, heart, lungs, kidney, and liver. What are the benefits of Glutamine? Glutamine is used by many bodybuilders, but has several benefits to individuals not involved with sports or bodybuilding. What are the benefits of Glutamine? Glutamine provides many benefits to individuals. Here is a list of the most commonly received benefits from the use of Glutamine:

• Advanced Athletic Performance
• Enhancing Functioning of the Brain
• Neutralizes blood sugar
• Aids in the Functioning of the Heart
• Fortifies the immune system
• Sustains the overall health and performance of the Gut Lining
• Reduces Alcohol Desires
• Reduces Sugar Desires

Why do Bodybuilders use Glutamine? Well, Glutamine is crucial to protein metabolism. As you going through intense training your body is losing Glutamine, decreasing your strength, stamina, and recovery levels. When losing Glutamine your body is at risk for decreasing the strength of your immune system and other health problems. The bottom line is as a Bodybuilder you take away the glutamine found in your muscles, which effects the growth of them. Glutamine Supplementation will replenish what was lost during your workout, keeping your body stabilized with the proper levels of Glutamine. That being said your body will not be depriving your muscles, to furnish the rest of your body with Glutamine. As already mentioned Supplementation of Glutamine provides benefits to all individuals. This next section is going to be concentrated directly on Bodybuilders and Glutamine. You will receive detailed information on what Glutamine provides Bodybuilders and Athletes, who are going through Intense Training. Benefits of Glutamine with Bodybuilders and Athletes

• Muscle Recovery at a faster rate
• Strengthens your Immune System; reducing chances of illnesses
• Stimulates muscle protein synthesis through providing nitrogen
• Boosts growth hormone, stimulating definite body structure and mood swings
• Reduces muscle catabolism while training
• Improves endurance through reloading lost glycogen
• Helps from over training yourself

Next, we will be listing 3 products that are highly recommended for Glutamine Supplementation. They include:

• Glutamine Select
• BSN Cell Mass
• NOX-CG3

Glutamine Select is a good way to improve lean muscle mass and advanced recovery with an easy to mix, once a day muscle building drink. Glutamine Select is a potent anabolic and anticatabolic enhancement formula. It consists of defined clinically confirmed formula of pharmaceutical grade L-Glutamine and released crystalline BCAA. If you are in a point of your training that is very intense, you can mix 2 scoops of Glutamine Select with 16 oz. of water and drink it throughout your training. Glutamine Select is great tasting with a Black Cherry Flavor. You will find no carbohydrates or sugar allowing you to preserve muscle while losing fat. One Serving of Glutamine Select will provide you with:

Glutamine Select can also be used for: Pre-workout or pre-cardio to provide energy and slow down muscle breakdown, upon arising in the morning to quickly get your body into a positive nitrogen balance, and between meals to maintain a favorable muscle building environment all day long. BSN Cell Mass is product contains 2000 mg of Glutamine AKG along with 3000 mg of Creatine Ethyl Ester. This is an unbelievable combination providing extreme hardening and mass of your muscles. BSN Cell Mass will help with quicker recovery time of your muscles after intense workouts. BSN Cell Mass contains the radical breakthrough CEM3 (Creatine Ethyl Ester Malate). The newest "Mass Monster" in Esterified Creatine technology. Your body has never before felt the extreme muscle hardening effects of glutamine and the true mass inducing potential of creatine...until now! No Loading, No Cycling, No Hard To Swallow Tablets, No Sugar, No Stomach Bloat, No Water Retention, No Up And Down Old School Creatine Weight Gain... Learn More Regarding BSN Cell Mass NOX-CG3 is a Tri-Glutamine Complex containing:

• L-Glutamine HCl
• L-Glutamine Alpha Ketoglutarate
• N-Acetyl-L-Glutamine

NOX-CG3 will aid in muscle recovery and also includes other ingredients to obtain massive pumps, increased size, better performance, and increased strength. Learn More Regarding NOX-CG3. There are many Glutamine Products on the market. The 3 mentioned above have been the ones most commonly used for Supplementation of Glutamine. Here are some more you can see and learn about…More Glutamine Products.