Buy Cheap EFA’s Essential Fatty Acids!

 Summary Essential fatty acids (EFA’s) are "good fats" that are essential to every cell in our bodies and play a critical role in immune, cardiovascular, and nerve function. They are called essential because our bodies cannot produce them, and therefore, we must get them from the food we eat or from supplementation. Unfortunately, the food we eat is oftentimes not enough to supply the required amount of EFA’s, as they’re routinely processed out of most foods.

Why athletes use EFAs Because there is such a high percentage of dietary deficiencies in "good fats," active people often use EFA supplements to fill the nutritional gaps and support optimal health and performance. EFA’s are seldom used because they are so misunderstood. But surprising to most is, they’ve been shown to decrease muscle breakdown, decrease inflammation, increase muscle growth, speed recovery time, support optimal hormone secretion, support healthy joints and connective tissue, and are now fast becoming widely used not only by athletes but those seeking life enhancement as well.

How do EFA’s work? Omega-3 and omega-6 EFA’s work together in a kind of balancing act to regulate prostaglandins, which are vital hormone-like substances that support many of the major systems in our bodies, including our immune, cardiovascular, nervous, and reproductive systems. Prostaglandins are essential to hormone synthesis, immune functioning, our bodies response to pain and inflammation, and more.

EFA’s also help construct the membranes in every cell of our bodies, protecting them from harmful invaders and contributing to their structural integrity. But when a diet is out of balance and the majority of fats consumed are "bad," these membranes are much less elastic, and their functions are disrupted, which leads to a disruption of virtually all cellular processes, causing cell injury and eventually death.

Ultimately, EFA’s are involved in energy production, transporting oxygen to the blood, growth, cell division, nerve functioning, cell-to-cell communication, and hormone regulation. (And this is just the short list.)

Performance benefits EFA’s appear to support athletic performance in a number of ways. They may decrease muscle breakdown, increase muscle growth, decrease the time it takes for muscles to recover after exercise, support hormone secretion, aid in the transfer of oxygen from the lungs to the bloodstream, and enhance a number of metabolic functions. They may also help keep the skin and joints healthy through their lubricating properties and anti-inflammatory effects.

Other health benefits In addition to their performance-enhancing abilities, hundreds of studies indicate omega-3 EFA’s may lower cholesterol and triglyceride levels and significantly reduce the risk of developing heart or cardiovascular disease. Autopsy studies show that the highest level of coronary artery disease occurs in people with the lowest levels of omega-3 EFA’s in their body tissue.

Studies have also shown essential fatty acids may keep the blood moving through our bodies, both by thinning the blood and improving the flexibility of our arteries. This effect may reduce the risk of cardiovascular disease as well as lower high blood pressure. EFA’s also have anti-inflammatory actions that may help relieve the pain of rheumatoid arthritis.

Last but certainly not least, EFA’s are essential to optimal brain functioning. Necessary for the transmission of nerve impulses, EFA’s have been shown to help improve learning and memory.

Good Sources of Alpha-Linolenic Acid
An Omega-3 Essential Fatty Acid
Choose 2-4 servings daily:

• 1 Tablespoon of freshly ground flaxseed
• 2 Tablespoons walnuts or butternuts
• 6 oz. firm tofu
• 1 cup soybean
• 2 teaspoons canola oil
• 1 teaspoon flaxseed oil
• 10 cups of dark greens

7 Critical Functions of Essential Fats

• Developing and maintaining gray matter in the brain
• Achieving optimal growth
• Maintaining the integrity of cell membranes
• Keeping skin healthy
• Proper visual development
• Maintaining a healthy nervous system
• Regulation of blood pressure, blood clotting and the body's inflammatory response

In today's fat-fearful culture, an important message has been lost: Fat is essential to life.

• Your body uses fat to:
• Provide a source of energy
• Act as a shock absorber to protect your organs
• Cushion your bones
• Insulate you from the cold
• Give shape to your body
• Absorb the fat-soluble vitamins in food
• Make hormones and other biochemicals such as estrogen, testosterone, vitamin D and bile

Benefits of Essential Fatty Acids

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