Diuretic

Diuretics increase the flow of urine. Diuretics promote the removal from the body of excess water, salts, poisons, and accumulated metabolic products, such as urea. They serve to rid the body of excess fluid (edema) that accumulates in the tissues owing to various disease states.

Natural diuretics are natural foods or herbs that allow increased flow of urine and thereby aid removal of fluids from the body. While natural diuretics aid removal of excess fluids from the body, it may also mean loss of important vitamins and minerals too. It is essential that they are supplemented to prevent loss of vital electrolytes. Look up some natural diuretic food that you can incorporate into your diet.

Foods like salt and sugar cause the body to retain considerable fluids. They may lead to bloating and water retention. Often inadequate protein in the diet can lead to fluid retention. When the body does not get enough amino acids or B-vitamins, it may accumulate excess fluids.

Diuretics are prescribed for people suffering from edema - accumulation of fluids in the body tissues. People suffering from high blood pressure or heart diseases may be prescribed diuretics. Women suffering from PMS symptoms such as bloating are often advised to take diuretics to rid the body of excess fluid retention. Often diuretics are taken in a bid to lose weight. If taken indiscriminately, diuretics can lead to serious consequences such as dehydration and potassium deficiency.

Natural diuretic More and more people are resorting to natural foods and herbs that exhibit diuretic properties instead of diuretic pills. Moderation is the watchword even in the case of natural diuretics. Natural diuretics can aid in removal of excess fluids from the body and aid in treating of sciatica, kidney stone, lymphatic swelling, PMS, gonorrhea, liver disorders and high blood pressure. Green tea is a natural diuretic food that has been in use for centuries in China. Consumption of cranberry juice can aid in removal of excess fluid retention. Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It can be added to the salad dressing. Dandelion is often used as a natural diuretic. Nettle has natural diuretic properties that facilitate good cleansing. Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections. Fennel has carminative and diuretic properties and is frequently used in seasoning food.