Creatine - Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains!

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate).

This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine also has a significant cell-volumizing effect, though precisely how this works is still subject to debate.

Bottom line is, the average person can expect to gain 6-12 pounds of lean muscle mass within the first 15 days of supplementing with creatine.

An average person hitting the weights hard and taking no supplements would be lucky to gain one pound a month.

There are many great forms of creatine. We will go into more detail on those later. For, now you cannot go wrong with any for of AST Sports Nutrition Creatine. You will find a very good base creatine from AST. You will find everything you need to know by reading our extensive list of creatine articles HERE for all the creatine supplements we carry. for all other AST creatine products and supplements.