Posts Tagged ‘workout’

The Next Best Weight Loss Product – Capsicum Extract

Written by bigredhulk. Posted in Supplements, Weight Loss

Fight Obesity

Over the years we have found that the United States is in a continual growth. I am not talking about a growth that is good, we as Americans are literally getting bigger or wider for a lack of a better word. This is sometimes because of genetics, but the majority of the time it is because of poor eating habits that are instilled as a child. The lack of understanding of how to cook and proper calorie consumption has somehow been lost. The quickest and easiest way to lose weight is to increase the amount of calories burned and make sure that this number is more than the calories that are consumed. Even those who eat poorly can still lose weight as long as they are eating fewer calories than what they are consuming.

Capsicum Extract – Increase Calories Burned

Capsicum Extract is pulled from the Red Peppers and is what gives peppers their hot flavor. Recently this extract has been pulled and purified and trademarked under the name Capsimax. Capsimax which is a pure form of Capsicum Extract has been shown to help increase the amount of calories burned by the body without having to perform exercise. It does this by increasing the body’s temperature.

Capsicum Extract – Reduce Hunger Cravings

Capsimax along with straight Capsicum extract has also been correlated to suppressing hunger. One of the hardest challenges when dieting is controlling already established eating habits. If you are able to control the amount of food that you consume and eat less while burning more calories this can help with weight loss. This being said it is still important to exercise while dieting.

Capsicum Extract – Improve Workout Performance

Capsimax is also very helpful when exercising. While exercising often the body begins to oxidize fat cells and decrease fat cells. Capsimax increases the amount of fat oxidation and helps to decrease fat cells during exercise. Using Capsicum Extract before workouts can help improve fat burning while also increasing the amount of calories that are burned during exercise and long after, all the while controlling the hunger cravings.

Products with Capsicum Extract:

BSN Hyper Shred – Is a energy and weight management dietary aid whose streamlined formula keeps the focus squarely on energy and metabolic support to help users elevate their overall physical performance and reach their fitness goals. The powerful effects of this supplement are delivered without the use of geranium oil extracts, setting HYPER SHRED™ apart from a number of its peers. Users can expect clean energy and training focus support without the potentially negative effects of more cluttered formulas.

Cellucor Super HD – This product combines potent nootropic compounds with powerful thermogenic ingredients to deliver an unmatched energy, focus, and ‘feel-good’ weight loss product. Super HD also utilizes potent, natural appetite suppressants to safely curb appetite and cravings and premier ingredients such as IFAS503 ™ and Capsimax™.

QNT RipTek – In a groundbreaking placebo controlled, double-blind study the subjects using the unique complex in Riptek™ Fat Burning Adipokine Stimulator were found to burn up to 12 X MORE calories and achieve greater increases in their metabolism before, during and after exercise. Not only did the subjects burn more calories for energy, but they also experienced greater oxygen uptake and greater air-flow through their lungs. Simply put, they were training harder, burning more calories, but the active compound in Riptek made it feel easier!

3 Reasons why you should be using an Intraworkout

Written by bigredhulk. Posted in Articles, Muscle Builders, Supplements

Do you use an intraworkout?

For the typical gym rat there are only a couple of steps: workout, eat, sleep and repeat. I totally get this and loved those days when it was that simple. Lifting weights is a way of life for so many young gym goers, but many of them and other health enthusiast forget about some crucial supplementation. Most people know about the infamous preworkout and post workout. These two things have been pushed upon just about every person and advertised over and above almost as much as whey protein. Many people think of three things when it comes to supplementation – Whey protein, preworkout, and post workout. Though all of these are important I would argue that having one supplement may be more important than all three of those. All three of those products are important but they are not as crucial as the intraworkout.

Not all Intraworkout drinks are the same, so here is what to look for when it comes to finding the best intra workout. First, you need BCAAs, branched chain amino acids because they are essential to muscle growth. Make sure to find BCAAs that are 2:1 ratio or better and have at least 3g of L-Leucine in each serving. Second, you need electrolyes because hydration of the muscles is crucial during and after a workout. Lastly,  you need something that can help sustain energy and mood. There are many different ingredients that can help with this so it is up to your personal choice of ingredients when it comes to this.

Here are 3 reasons why you need an Intra Workout

  1. Intra workouts serve a greater purpose than just drinking during a workout. Intra workouts can be used before during and after. They are great at maintaining high nitrogen retention and muscle growth throughout the day and can be helpful for improving recovery time no matter when you take it.
  2. Intra workouts can be used in addition with a preworkout to help enhance the effects of the prewrokout. What many people don’t realize is that Intra workouts that contain BCAA and energy enhancers are very helpful when it comes to preworkouts. Intraworkouts can also be used instead of a preworkout if someone is sensitive to caffeine and doesn’t need the extra boost of energy before a workout.
  3. Intra workouts are helpful for any athlete. For any person who is looking to improve their current performance in the gym, the most important thing to be using is an intra workout. Preworkouts tend to get a positive push you because they are loaded with caffeine but not all are going to really help you with a workout. Post workouts are great but they are specifically designed for only drinking after a workout. The Intraworkout can help improve strength and recovery any time and most certainly during a workout.

If you are ready to get your hands on something that can really improve your lifts and fitness then it is time to start using an intraworkout. Supplementstogo.com has a wide variety of intraworkout products that can help with all the things that are mentioned above.

Here are our top 3

    • Gaspari Aminolast
Best Intraworkout

Best Intraworkout

    • Beast Sports Aminolyte
Great Intraworkout

Great Intraworkout

    • ProSupps Aminolinx

 

Pro Supps means Quality

Pro Supps means Quality

Fitness before Christmas

Written by bigredhulk. Posted in Articles, Men's Health, Women's Health, Workout Plans

The holiday jumble is upon us and many people have not held to their New Year’s resolution and are now playing catch up so that they will look like they have been training these last ten months and do it in one month. Here is a quick and simple weight training program that will help with weight loss and help with muscle tone.

 

Why weight training?  Weight training burns more calories because of the amount of muscle that is being used. With a proper diet and weight training exercise many people are able to get quicker results that just cardio alone. Using low weight and up tempo workouts is a great way to shock the body and get fast results this holiday season. This routine is designed for both men and women and is not designed to make people bulky but to slim them down and improve muscle tone.

Day 1

Warm Up – 10 minutes

Kettle Bell Swing – 4×10

Bench Press – 3×12

Overheads – 3×20

Crunches – 300reps

Cardio – 10 minutes

 

Day 2

Warm Up – 10 Minutes

Dead Lifts – 4×10

Pull Downs – 3×12

Cable Rows – 3×20

Pull Ups – 2x Burnout

Cardio – 10 Minutes

 

Day 3

Warm Up – 10 minutes

Push Press – 4×10

Lateral Raises – 3×12

Shrugs – 3×20

V-Ups – 300 Reps

Cardio – 10 Minutes

 

Day 4

Warm Up – 10 Minutes

Squats – 4×10

Lunges – 3×12

Leg Curls – 3×20

Calf Raises – 2x Burnout

Cardio – 10 Minutes

Diet

Try to consume a high protein diet that consist of healthy fats and stay away from processed carbohydrates. Many of the carbohydrate sources that manufacture use have a lot of fillers to save money and the body has a difficult time processing it, which may lead to excess water weight and fat storage. Using rice, potatoes and yams instead is very helpful in fighting the cravings for bread.

 

Notes

Keep in mind this workout is for those who want to lose weight, so the higher the intensity the better. The more muscle you are breaking down the better for this will increase the amount of calories burned in and out of the gym. Cardio has been left open to whatever is desired, everyone is at a different fitness level so the cardio can differ. Use the scale that is on all the cardio equipment that informs you on fat loss heart rate.

Best Workout for Weight Loss

Written by Jules Riley. Posted in Articles, Women's Health, Women's Workouts, Workout Plans

Here at Supplementstogo.com we want to help people reach their goals. One major goal that seems to be popular with many people is weight loss. We don’t just want to give you a pill, because this doesn’t solve the issue, it only helps to aid in weight loss. Here is a work out plan for weight loss. This may not be the best workout for weight loss, but it sure is good.

 

There are many different types of workouts, today we will be focusing on how to lose weight and maintain muscle mass. This program is developed by SupplementsToGo.com and can be used by anyone who has some experience in the gym. On the bottom there will be a little information about proper nutrition.

 

This routine focuses on high intensity, and many reps with little rest. Be aware that the goal is to maintain muscle mass so you will be lifting weights. Lifting weights has been shown to help increase fat burning and this is why it is applied.  This routine consists of 3 days of working out and 3 days of cardio.

 

Day 1

5-10min Incline Tread Mill

Body Squat – 20

Push Press – 12

Bent Over Row – 15

Burpee’s – 10

Push Ups – 20

 

Start with a steady speed and try to get your heart rate up without having to run, on the tread mill. You will do 3 cycles of this routine. In between each set rest 45 seconds, and when you are done with your first cycle rest for 90 sec. With the push press it is OK to explode with the hips using the legs to really push weight up. Try to use medium to heavy weight with all weighted exercises that you do.

Day 2

5-10min Incline Tread Mill

Kettle Bell Swing – 20

Bench Press – 10

Incline Crunches – 20

Leg Press – 20

Pull Ups – 10

 

Remember you want to boost your heart rate before you workout to get the metabolism revved up and ready to go. Also, warming up helps to get the body primed for a workout. If you cannot get a kettle bell you can use a dumbbell. When performing the swing you can use one arm and switch or both – either way you need to perform 20 repetitions. Medium to heavy weight with any exercises with weight. Same as last time, 45 seconds rest between sets 90 seconds rest when done with first cycle. Perform these exercises three times.

 

Day 3

5-10min Incline Tread Mill

Dips – 12

Leg Lifts – 20

Skull Crusher – 12

Australian Pull Ups – 15

Sit Ups – 20

 

You can use assisted dips if need be but make sure to use as little resistance as possible. Use heavy weight when using weights, which is just skull crushers. When you perform the sit ups, do them where you come all the way up – it is not a crunch it is a full sit up. Use your arms to help swing you up if need be.

Weight loss Workout Plan

This is the routine for weight loss. Also remember that the three days that you are not working out are days when you need to be doing cardio. When losing weight you will drop the amount of calories consumed, when you do this make sure to be getting the appropriate amino acids in your body. One way to preserve muscle mass while losing weight is consuming Branched Chain Amino Acids.

4 Weeks to a Bigger Back

Written by bigredhulk. Posted in Articles, Bodybuilding, Men's Health, Men's Workouts, Workout Plans

The Back Muscle it the largest muscle in the upper body, when exercise correctly you can improve all other upper body muscles. For example if you have a strong back your chest will begin to increase in strength, because many of the secondary muscles, while benching, are in the upper back.

This workout routine is in collaboration with the Anti-Aging Stack by Applied Nutriceuticals. If you want to defy age then supplementing with HGH Up and Osteo Sport can help you achieve your goals. Muscle Soreness and Joint pain stop many people from training harder and getting better results, so supplementing with the Anti-Aging stack can help improve just about anyone’s results in and out of the gym.

This is a two week split. For the first two weeks you need to make sure to do the routine at least three times. The last two weeks you need to perform that routine at least four times. Remember this routine is for those looking to improve size, strength, and shape for the back – this is the main focus of the routine. This workout is designed for those who have hit a plateau in their back workouts and want to shock it, it is not for beginners.

First Routine  - Remember this Routine needs to be performed 3 times in a two week period.

Good Mornings – 10, 10, 10

Dead Lifts – 5, 5, 5, 5, 5

Bent Over Rows – 5, 4, 3, 3, 3

Close Grip Lat Pull Downs – 12, 12, 10, 8

Dumbbell Pullovers – 20, 20, 20

Shrugs – 10, 8, 6, 6, 4

Roman Chair Back Extensions – 10, 10, 10

Osteo Sport – If you are trying to put on weight, hitting the back heavy is always a good idea. What’s not a good idea, is not taking a joint support pill when lifting heavy. Osteo Sport helps rebuild connective tissue and keeps joints lubricated. What is unique about Osteo-Sport is that is helps absorb nutrients, meaning when you are eating to get big, Osteo Sport can help you absorb more nutrients like protein and proper calories.

Second Routine – this will be the final stretch, it won’t be as much heavy lifting but more sculpting exercise to give you a more of the ‘V’ look. This routine should be performed 4 times in the two weeks given. Make sure to have equal amounts of rest time between each day.

Pull Ups – 10, 10, 10, 10

Cable Rows – 12, 10, 8, 8

Reverse Fly’s – 20, 20, 20

Lat Pull Downs – 10, 10, 10

Single Arm Pull Downs – 10, 10, 10

Dumbbell Pull Overs – 20, 15, 12

Pull Ups – 2 x Burnout

HGH UP – Once people have stopped growing it usually means that the pituitary gland is not functioning as much as it once was. The pituitary gland releases hormones that helps teenagers grow and improves muscle development. Supplementing with HGH UP can help improve muscle recovery, and make you feel more youthful again. Taking 3 capsules in the morning helps boost the body’s hormone sensory, and then taking 2 capsules before bed helps muscle repair faster, so you can get up and go.

Results

After this routine you will hopefully have bigger lifts in other areas, it may not show the first week, but by the second week your bench and squat may improve in lifts. This routine is a great turn to if you ever hit a plateau and want to see changes in your back structure or if you want to get some more strength. Remember, supplementing with the Anti-Aging stack by Applied Nutriceuticals can help improve lifts as well as athletic performance.

Follow

Get every new post delivered to your Inbox

Join other followers

">