Posts Tagged ‘vitamin d’

Can Vitamin D3 Help Me?

Written by bigredhulk. Posted in Articles, Reviews

What can Vitamin D3 do for you?

 

-          Lower risk of type 2 diabetes

-          Decrease pancreatic cancer risk

-          Improve fat metabolism

-          Protect blood vessels

-          Control blood sugar

 

Many people don’t get the right amount of vitamin D. Some people believe that if they sit in the sun they will get more vitamin D, this is somewhat true. Being out in the sun too long can actually begin to damage your skin and have a direct impact on causing skin issues. This is why supplementing with Vitamin D can help improve your health, and keep your skin healthier.

Vitamin D3 has been shown to help with producing muscle. Your muscles have vitamin D receptors that impact muscle recovery. It is reported that vitamin D gets converted into a steroid hormone called 1,25-dihydroxywitamin D. A study that was done on NFL athletes showed that those who had a low vitamin D consumption during training recovered slower. If your muscle recovers slower then you can’t train as hard as you want. If you are always at the gym, you may not be getting the right amount of Vitamin D, because the average body doesn’t produce enough for the active person.

 

The proper dosage of vitamin D3 is 1,000 IU with every meal. You can consume up to 5,000 IU’s everyday if necessary. Remember this is for active people, who want to get more out of their daily active lifestyle. If you are a person who wants to take Vitamin D3 for health reason who can take the lower recommend dosage.

The Next Generation of Pre workouts

Written by bigredhulk. Posted in Uncategorized

Pre Workouts are the hottest products on the market right now. Over the past 10 years we have seen pre workouts evolve to giving a pretty pump to insane amounts of energy to muscle pumps that have never been felt before. So what is the next step to Pre Workouts?

Hyper FX by BSN has set the standard for everyone else. This formula offers energy, thermogenics, and natural testosterone production. It offers 270mg of Caffeine; this is more than the average which sits around 200mg. The thermogenic capability is from Capsimax, which derives from pepper and gives the flavor at hot tang to it from time to time. But the most unique aspect of this product is probably the testosterone boosting capabilities.

D-Aspartic Acid: This is probably the most talked about testosterone booster on the market currently. The reason why people like it so much is because studies have shown that D-Aspartic Acid at 3g a day can boost free testosterone up to 30%.

Vitamin D: is highly absorbable in the body and has a great effect on overall health. Some studies have even shown that it helps with testosterone. One Study showed that Testosterone when broken down into the body looks very similar, structurally, to testosterone. This is interesting and can be a safe alternative for men looking to boost strength.

Calcium-D-Glucarate: is used as an anti aromatase. This is good to have, especially for men. Aromatase is an enzyme that attatches to testosterone and coverts it into estrogen. This can happen do to a poor diet, not enough veggies or not taking antioxidants. An excess of aromatase can be toxic and harmful to the body. If you are taking a product that helps increase testosterone then you need to make sure to be taking an antiaromatase.

We don’t know what the next level of pre workouts will be but we do know that testosterone boosting is the new pre workout. You can find cheap Hyper FX at SupplementsToGo.com and every now and then you can receive Hyper FX coupons when you sign up for our e-mails.

Why Vitamin D Is Important

Written by thebigphil. Posted in Articles

This week I want to talk to u guys about Vitamin D and how important it is, especially close to a show. Calcium is necessary for muscular contraction. If calcium is prevalent enough in the body, muscles contract better, and growth and fuel burning processes are enhanced. So without it, full hard muscle contraction can’t be achieved.

Phosphorus also helps in providing quick, powerful muscular contractions, which include the majority of movements during workout. Because vitamin D gets converted in the body to a steroid hormone – 1,25-dihydroxy vitamin D – it makes sense that it would have some effect on strength. This active form of Vitamin D binds to specific receptors found on membranes and nuclei of muscle cells. When it binds to these receptors, it enhances muscle contraction and protein synthesis – the buildup of muscle protein that leads to muscle growth.The best and safest source of Vitamin D is sun. Vitamin D is also naturally found in butter, eggs, and fish liver oils. But sometimes it is not enough that is why athletes/bodybuilders can take it in capsules. Recommended dose is 1,000 international units about twice per day with meals. Many people who don’t get enough vitamin D often suffer from muscular weakness and weak bones; therefore, it is important to be aware of the health benefits that each vitamin has to offer. The conclusion is that sufficient Vitamin D is necessary for strong muscles. But you have to be careful cause too much vitamin D toxicity can be a bad thing. Vitamin D toxicity usually results from taking an excessive amount of vitamin D supplements  not from your diet or too much sun exposure. That’s because your body regulates the amount of vitamin D produced from sun exposure, and even fortified foods don’t contain large amounts of vitamin D.

Although vitamin D toxicity is rare even among people who take supplements, you may be at greater risk if you have health problems, such as liver or kidney conditions, or if you take thiazide-type diuretics. As always, make sure your doctor is aware of any vitamins or supplements you take.

Treatment of vitamin D toxicity includes stopping vitamin D supplements and restricting calcium intake, as well as taking medication. In severe cases, hospitalization may be necessary.

Supplements can be a reasonable way to meet recommended levels — as long as you pay attention to how much you take. The recommended daily allowance of vitamin D is 600 international units (IU) for children and most adults. The recommendation for adults over age 70 is 800 IU daily. Above 4,000 IU a day the risk of adverse effects increases.

Corey Upton

Follow

Get every new post delivered to your Inbox

Join other followers

">