What can Vitamin D3 do for you?
- Lower risk of type 2 diabetes
- Decrease pancreatic cancer risk
- Improve fat metabolism
- Protect blood vessels
- Control blood sugar
Many people don’t get the right amount of vitamin D. Some people believe that if they sit in the sun they will get more vitamin D, this is somewhat true. Being out in the sun too long can actually begin to damage your skin and have a direct impact on causing skin issues. This is why supplementing with Vitamin D can help improve your health, and keep your skin healthier.
Vitamin D3 has been shown to help with producing muscle. Your muscles have vitamin D receptors that impact muscle recovery. It is reported that vitamin D gets converted into a steroid hormone called 1,25-dihydroxywitamin D. A study that was done on NFL athletes showed that those who had a low vitamin D consumption during training recovered slower. If your muscle recovers slower then you can’t train as hard as you want. If you are always at the gym, you may not be getting the right amount of Vitamin D, because the average body doesn’t produce enough for the active person.
The proper dosage of vitamin D3 is 1,000 IU with every meal. You can consume up to 5,000 IU’s everyday if necessary. Remember this is for active people, who want to get more out of their daily active lifestyle. If you are a person who wants to take Vitamin D3 for health reason who can take the lower recommend dosage.