Over the last five years there has been a lot of hype around fish oils. It seems as though every person can benefit from consuming fish oils, but is it really all it is hyped up to be. There are many different forms of fish oils but what really stands out when looking at fish oils is the EPA and DHA dosage.
The main reason why fish oil is so popular is because of the Omega-3 value. This is found in the fatty layer of cold water fish and shellfish. These are extracted and put into gel capsules for easy consumption. Not all Omega-3 supplements come from fish. Some EFA or Essential Fatty Acid supplements will use walnuts, flax seed, and nut oils as Omega-3 supplements. Though these products are good, they work slightly different and it is important to note which one you are specifically looking for.
Fish Oils contain long chain Omega-3’s which are labeled as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These have been shown to have a variety of health benefits ranging from healthy hormone levels to a more healthy functional brain.
Testosterone is something that every man needs to function; the lack of testosterone can lead to the storage of fat and possibly depression. Fish oils can help aid the body to increase healthy testosterone levels. The body needs the appropriate amount of fats, amino acids, and cholesterol. Using a Fish Oil supplement helps to increase good fatty acids while dieting and in turn can improve hormone levels.
One of the most abundant fatty acids in the brain is DHA (docosahexaenoic acid). Increasing DHA may help support brain health. Some studies have shown that eating fish once a week can help improve chances of decreasing the likelihood of Alzheimer’s. This isn’t to say that it will help while someone has Alzheimer’s, but it is interesting to see its effects on the brain.