Posts Tagged ‘source naturals’

Fight the Cold and Flu season

Written by Jules Riley. Posted in Articles, Men's Health, Reviews, Supplements, Women's Health

Are you ready for flu season?

Every year the flu takes a lot of us out of action. Act first and get the proper supplementation to help prevent the flu before it’s too late.

Each year between 5% and 20% of us come down with the flu. Over 200,000 of us are hit so hard that we have to be hospitalized.

Are you prepared for cold and flu season?

Cold and flu season is officially here and this year has the potential to be one of the worst in recent history. It is time to load up on the right supplements to help fight these awful symptoms. Don’t let headaches, body soreness, and a stuffy nose bring you down this season. Load up with the right supplements to fight these symptoms. Today we will be reviewing four of the main supplements that are used during the cold and flu season.


Zinc is a vital mineral that will help combat the symptoms of the cold and flu. Loading up with zinc has been shown to help boost immune system, which can help fight off an existing cold and increase your chances of not getting sick. Using zinc all year round can also help with overall heath and increasing absorption of other nutrients. Zinc is a vital mineral to each individual. It is important to be taking zinc year round. The more active you are the more important it is to be using the mineral zinc.


Echinacea has been shown to help increase white blood cells, which may be correlated to fighting of flu like symptoms. The use of Echinacea can be correlated to boosting the immune system. Though this may not have a direct impact of the cold and flu symptoms it may be able to prevent or fight off these symptoms. It is best to use Echinacea in combination with other wholistic ingredients. Try and use Echinacea before you feel like you are getting sick and this will increase your chances of not getting the cold and flu.


Goldenseal was originally used by Native Americans for medicinal purposes. Though the Native Americans did not know at the time, Goldenseal has many active ingredients that are labeled as alkaloids which have been shown to help boost immune system and make consumers feel better. These alkaloids include hydrastine, canadine and berberine. Goldenseal has been thought to help protect and clean the liver. Proper usage and dosage can help improve overall liver function which in turn has shown to help improve absorption of other ingredients that help the body stay healthy.

Vitamin C

Vitamin C is probably one of the most popular of the cold and flu season ingredients. Vitamin C has been studied for years and has many positive side effects, which fighting the cold and flu is one of them. In a July 2007 study, researchers wanted to discover whether taking 200 milligrams or more of vitamin C daily could reduce the frequency, duration, or severity of a cold. Vitamin C has also been shown to help increase the body’s recovery time from sickness and exercise.

Wellness Formula

Wellness Formula To Fight The Flu

It’s that time of year. Do not get sick without putting up a fight. Try wellness formula today.

Source Naturals Wellness Formula has all these ingredients plus more! If you are tired of other products like Airborne not cutting it because of the lack of ingredients you may need to change it up and use, Wellness Formula. Source Naturals Wellness Formula does not come in gross lozenge flavors, but each serving is 3 easy to swallow capsules. Whether you are sick or don’t want to be sick, using the Wellness Formula can help accomplish those goals.

B Vitamin Folic Acid

Written by Jules Riley. Posted in Articles, Reviews

B Vitamins are important for a healthy functional body. Most people think of B Vitamins as a source of energy but not all B vitamins are used for energy, and it is important to understand what other B Vitamins do. One B vitamin that you may notice on many of your foods is Folic Acid. Folic Acid is also known as Vitamin B9 or Folate. You probably notice this from cereal.

The reason why Folic Acid is added to cereal and foods because it has been shown to help increase health for baby’s while being developed in the brain as well as help with fertility in men and women. Studies have shown that taking high dosages of Folic Acid can actually improve the development of sperm.

Folic Acid also affects the blood. Folic Acid helps with the development of healthy blood cells. It has also been shown to help increase oxygen in red blood cells. Taking Folic Acid as an active individual will enhance the performance while exercising. Folic Acid also helps with the development of RNA and DNA which can help improve athletic performance.

Source Naturals MegaFolinic is a highly bioavailable source of folic acid that helps the body build healthy red blood cells. It supports healthy brain and neurological development along with healthy cell division. Folinic acid does not require the enzymatic conversion that folic acid does so there is enhanced effectiveness for many people. Research suggests that folinic acid is more bioavailable than folic acid because it is more rapidly converted into L-methylfolate, the form of folate in circulation that can cross the blood-brain barrier.

Source Naturals Night Rest with Melatonin

Written by Jules Riley. Posted in Articles, Reviews, Women's Health

Getting quality sleep is very important in having a productive next day. Many people struggle with sleeplessness and it is often times related to stress and over stimulated brains. Work is usually stressful and people know to leave work at work but all too often it comes home and effects peoples sleep patterns. Also having a brain that is over stimulated can lead to not getting to sleep early. Many people watch TV to unwind, but what they don’t realize is that the TV actually is stimulating the brain differently and can cause people to not fall asleep.

Getting a good Nights Rest can be obtained by helping your brain relax and to calm yourself. There is a product that is appropriately called Night Rest which has key ingredients to help people relax and stay asleep once they are asleep.

Night Rest with melatonin contains Gaba, Passion Flower, Chamomile, Lemon Balm, Skullcap, and Melatonin.

Gaba is already produced in the brain while a person sleeps, but it can be effected by the stresses of life, taking it before bed may cause a crash feeling that helps people fall into a deep sleep.

Passion Flower has been used in tea for ages, when consumed it helps relax the mind. It does not make people sleepy but it does help with relaxation. Chamomile and Lemon Balm have also been noted to help calm the mind which can lead to peaceful sleep.

The skull cap ariel part has been shown to help relax the body, so in combination with taking mind relaxers the body feels more rested.

Melatonin is also naturally created by the body, but when supplemented with it has been noted to help improve sleep quality. It does not actually make you sleepy but once you are asleep it does help you stay asleep.

Get a better night sleep and help your tomorrow to be a better day, try Night Rest.

Just Relax take L-Theanine

Written by bigredhulk. Posted in Articles

Green Tea has become very popular over the past years. It has been shown to help improve weight loss, and is a natural energy source. You can take Green Tea in pill form or in liquid form. One ingredient that is in Green Tea is l-theanine.

L-theanine has been reported to be a natural anti anxiety supplement, and because it is water soluble you can digest it with liquids and do not need to eat food. The reason why people would supplement with l-theanine instead of green tea is because it does not stimulate the brain and can be taken at night. So if you take Green tea in the morning and would like to take something after a hard stressful day at work then supplementing with l-theanine can benefit you.

Often time’s people supplement GABA and l-theanine together to help create a more restful sleep. If you have trouble sleeping and desire to be more relaxed and have a deeper sleep supplementing l-theanine and GABA together can be beneficial.

If you have been looking for an all natural ant anxiety pill, or want more restful sleep adding theanine to your supplements can be a good choice. It is reported that if taken at too high of a dosage it may cause dizziness or an upset stomach so please make sure to read the label before taking.

What is L-Tryptophan?

Written by bigredhulk. Posted in Articles

Amino acids are the building block to muscle and cells, but learning about each individual amino acid can be confusing. A common thought of amino acids is that it all adds up to building muscle but this isn’t always the case. Some amino acids can help improve sleep and weight loss. One of these amino acids is l-tryptophan. L-tryptophan is an interesting amino acid that can help improve overall quality of sleep and mood when taken before bed.

Most people know of l-tryptophan because of turkey and they sleepy feeling you get during thanksgiving. That is because l-tryptophan helps with the production of serotonin. Serotonin impacts mood, appetite, and sleep. High dosages of serotonin can lead to a more peaceful sleep, while taking a lower dosage with caffeine can give you a mood boost.


Another derivative of l-tryptophan is niacin. Niacin is a b vitamin that people often take to help with hair and skin/cell development. Niacin has also been shown to help reduce the amount of cholesterol and fatty substances in your blood.


If you eat high protein meals you are most likely getting plenty of l-tryptophan in your diet. You can find l-tryptophan in Cheese, Chicken, Eggs, Fish, Milk, Nuts, Peanut butter, Peanuts, Pumpkin seeds, Sesame seeds, Soy, Tofu, and Turkey. If you notice that your skin is a little dry or that you are not getting as much sleep as you used to, you may want to consider supplementing with l-tryptophan or try to consume more of the foods listed above.

You can find l-tryptophan pills at for a low competitive price. If you want to improve mood or quality of sleep supplementing with Source Naturals L-tryptophan can be of benefit to you.


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