Posts Tagged ‘preworkout’

3 Reasons why you should be using an Intraworkout

Written by bigredhulk. Posted in Articles, Muscle Builders, Supplements

Do you use an intraworkout?

For the typical gym rat there are only a couple of steps: workout, eat, sleep and repeat. I totally get this and loved those days when it was that simple. Lifting weights is a way of life for so many young gym goers, but many of them and other health enthusiast forget about some crucial supplementation. Most people know about the infamous preworkout and post workout. These two things have been pushed upon just about every person and advertised over and above almost as much as whey protein. Many people think of three things when it comes to supplementation – Whey protein, preworkout, and post workout. Though all of these are important I would argue that having one supplement may be more important than all three of those. All three of those products are important but they are not as crucial as the intraworkout.

Not all Intraworkout drinks are the same, so here is what to look for when it comes to finding the best intra workout. First, you need BCAAs, branched chain amino acids because they are essential to muscle growth. Make sure to find BCAAs that are 2:1 ratio or better and have at least 3g of L-Leucine in each serving. Second, you need electrolyes because hydration of the muscles is crucial during and after a workout. Lastly,  you need something that can help sustain energy and mood. There are many different ingredients that can help with this so it is up to your personal choice of ingredients when it comes to this.

Here are 3 reasons why you need an Intra Workout

  1. Intra workouts serve a greater purpose than just drinking during a workout. Intra workouts can be used before during and after. They are great at maintaining high nitrogen retention and muscle growth throughout the day and can be helpful for improving recovery time no matter when you take it.
  2. Intra workouts can be used in addition with a preworkout to help enhance the effects of the prewrokout. What many people don’t realize is that Intra workouts that contain BCAA and energy enhancers are very helpful when it comes to preworkouts. Intraworkouts can also be used instead of a preworkout if someone is sensitive to caffeine and doesn’t need the extra boost of energy before a workout.
  3. Intra workouts are helpful for any athlete. For any person who is looking to improve their current performance in the gym, the most important thing to be using is an intra workout. Preworkouts tend to get a positive push you because they are loaded with caffeine but not all are going to really help you with a workout. Post workouts are great but they are specifically designed for only drinking after a workout. The Intraworkout can help improve strength and recovery any time and most certainly during a workout.

If you are ready to get your hands on something that can really improve your lifts and fitness then it is time to start using an intraworkout. Supplementstogo.com has a wide variety of intraworkout products that can help with all the things that are mentioned above.

Here are our top 3

    • Gaspari Aminolast
Best Intraworkout

Best Intraworkout

    • Beast Sports Aminolyte
Great Intraworkout

Great Intraworkout

    • ProSupps Aminolinx

 

Pro Supps means Quality

Pro Supps means Quality

3 supplements you should be taking in the gym

Written by bigredhulk. Posted in Pre-Workouts, Supplements

Before hitting the gym there are three supplements that every athlete needs to take. Whether you are trying to build muscle or increase strength, there are three simple types of products you should target. These products can typically be found in a good preworkout formula.

3 Things To Look For In Your Pre Workout

Creatine – ATP is very important when it comes to workouts. Creatine helps with the production of this muscle energy, called ATP. Creatine helps to fuel the muscle by saturation of creatine phosphates. These phosphates rapidly break down and absorb and are used as energy during exercise. This can help with endurance as well as heavy lifting. Creatine has also been correlated to hydrating the muscles, which may cause a slight bloat if taken in excessive amounts.

Beta-Alanine – For cellular energy, Beta-Alanine is by far the best thing. For high intensity workouts it is important to have the right supplements to fuel your muscles and few supplements are better than Beta-Alaine. Beta-Alanine helps with the production of carnosine, which has been shown to help delay the buildup of lactic acid in the muscles during a workout. So when using beta-Alanine you are able to perform more reps without having the burning feeling after a set.  Where creatine is very quick to show results, Beta-Alanine may take a week or two to really show. Also, some people who use Beta-Alaine notice a flush or tingling feeling, so make sure to follow the directions on the label and allow your body to gradually become acclimated.

Waxy Maize – It is important to load the ingredients into your muscles. If you want to optimize your workouts by increasing muscle pumps and endurance, using waxy maize is a great option. Waxy Maize is a carbohydrate that has been shown to help with the uptake of nutrients when taken. Taking Waxy Maize with Creatine and Beta-Alanine can really help improve your results and the effectiveness of those ingredients. Each serving of Waxy Maize will differ for the individual but don’t underestimate its value to your pre supplement workout supply.

All these products can be found in a good preworkout powder. Though many concentrate preworkout formulas will skimp on these ingredients so it is important to either add them in or to by a non concentrated formula. Many preworkout concentrates are designed to help with focus and intensity, but do very little when it comes to building strength and size. Other products like SuperPump Max, NO Xplode or White Flood are very helpful in building muscle and strength but may lack in energy. Some people will combine the two, by using a half scoop of a concentrate in addition to another formula.

There is a reason it’s called a Pre Workout - So before you hit the gym, give your body the fuel it needs to perform at it’s peak and enjoy those hard earned results that you deserve.

Optimum Nutrition Platinum Pre Supplement Review

Written by bigredhulk. Posted in Articles, Pre-Workouts, Supplements, Videos

There are few companies that make a name for themselves like Optimum Nutrition has. Most companies look up to Optimum Nutrition for what they have accomplished over the years. Established in 1986, Optimum Nutrition has had one goal in mind – Quality Supplements at the right price. Optimum Nutrition does not skimp on the right ingredients. They understand that giving the consumer what works makes the customer happy and they achieve the results they desire. Optimum Nutrition is probably most known for their protein blends. Their Gold Standard 100% Whey Protein truly set the standard of protein by combining all the right ingredients to make the best protein around.

One of the newest additions is Optimum Nutrition  Platinum Pre. Today we will be looking deeper into what is in this product and what you can expect when you take it.

 

Optimum Nutrition Platinum Pre is based on science-backed ingredients. Optimum was tired of overwhelming formulations with unsatisfying results. They decided to give people what worked, and cut the fluffy stuff out of their preworkout formula.

Micronized Citrulline & PepForm Citrulline Peptides

For those of you who do not already know, L-citrulline is more effective at increasing nitric oxide than L-arginine. Citrulline is a precursor to nitric oxide, and has been shown to gradually release NO into the blood stream allowing the body to stay pumped longer. One scoop of platinum Pre has 2g of L-citrulline and Citrulline Peptides. The peptides help increase absorption and the effectiveness of L-citrulline. If you have taken L-citrulline in the past, but haven’t used it with Citrulline Peptides you may have been missing out on the full potential of L-citrulline. The Citrulline Peptide has a patent-pending on it, which guarantees its quality.

CarnoSyn Beta-Alanine

There are few supplements have been shown to be more effective than Beta-alanine. Beta-alanine helps with nitric oxide production, endurance, and fighting soreness. If you notice that your recovery time in-between sets and or between workouts is getting worse you may benefit from using beta-alanine. Beta-alanine is the main precursor for carnosine. Carnosine helps to regulate acidic byproducts that are released during strenuous exercise. You may not want to leave the gym after a week of using this!

Caffeine

Caffeine may have received a bad rap over the years because of energy drinks, but it is still thought of an essential supplement for serious athletes. Research proves that caffeine helps to increase energy output when lifting and while performing endurance exercise. Using 200mg if you are less than 200lbs is the right dosage, use 300mg if you are 200-220lbs and 400mg if you are 220lbs+. Along with focus and endurance Caffeine can also help increase nutrition uptake.

Capsicum Fruit Extract

Who doesn’t like breaking a good sweat while workingout? The Capsicum fruit extract is a chili pepper extract that helps support healthy blood flow increasing thermogenics. This doesn’t mean it will make you lose weight, but it will help with increase sweating. If you have a proper diet with Platinum Pre it can help aid in water loss, but this is not the main function behind it. Increasing blood flow can also help aid in the PUMP feeling.

PhytoBlend + 200 mg Vitamin C

The PhytoBlend is a combination of four ingredients. 1) Beet juice extract has nitrogen’s in it to help increase nitrogen retention giving a long lasting pump. 2) Grape seed extract is used as a potent antioxidant that fights free radicals and can help with reducing soreness. 3) Red Wine Extract may contain resveratrol, which is thought of a super anti-oxidant. 4) Citrus Bioflavonoids are a great absorption product that helps to increase absorption of all ingredients. In addition Platinum Pre also has a efficacious amount of vitamin C to helps with proper oxygen uptake and recovery..

Here is what Optimum Nutrition has to say about Platinum Pre

Pre-workout supplementation isn’t new. What’s exciting about new PLATINUM PRE- is ON’s commitment to using safe, effective ingredients in amounts that are clearly listed on the Facts Panel for all to see. There’s no marketing hype in this product. This pre-workout formula is 100% business, just like you’ve come to expect from ON.” – Optimum Nutrition

Optimum Nutrition Platinum Pre

Optimum Nutrition Platinum Pre

One way that Optimum assures quality in their products is by using the right facilities. They use 3 registered manufacturing plants under NSF. Quality looks like many things; it means that the product works, mixes well, says what it truly is, and taste great. Optimum Nutrition understands that you work hard and so they put in the extra effort to make sure you achieve the results you are looking for.

One thing Optimum Nutrition is good at is getting back to the basics and using what works. If you are tired of the fancy labeling and words and want to get something that will work, it is time to get your hands on Platinum Pre.

BPI 1MR vs EXT GO

Written by bigredhulk. Posted in Articles, Pre-Workouts, Reviews, Supplements

The battle between the two most potent preworkouts on the market, 1MR vs. GO. BPI 1MR has been around longer and has been reformulated a few times to the perfection that it is at now, and EXT GO has just hit the market but is picking up steam. Both product are not for the faint of heart, and give a wicked amount of energy.

 

Let us take a look first at the new 1MR by BPI

1MR super concentrate blend has a 3,500mg proprietary blend that uses Arginine AKG as their first ingredient. Arginine is the main pump ingredient used in 1.M.R along with Taurine to help expand muscle volume. Beta-Alanine with Creatine has been shown to help increase muscle endurance and strength. As many of you already know, one scoop of 1.M.R is enough to get you through your entire workout.

 

So what is different about EXT GO?

EXT GO is a very potent stimulant pre workout formula, but uses some different ingredients to help improve muscle performance. EXT Go has a 3,635mg proprietary blend that has creatine has its first main ingredient. Creatine is one of the most proven muscle performance supplements on the market. Ext Go also uses Citrulline Malate instead of Arginine for nitric oxide production. Though Arginine AKG is great for immediate pump effect, Citrulline Malate has been shown to help increase nitric oxide production for an extended period of time. Go also has Beta-Alanine but adds Trans-Alanyl-L-Glutamine to help improve mTOR. mTOR is a process where yrou body finds energy to fuel muscle. Improving mTOR can help improve muscle endurance along with fat metabolism.

 

BPI 1.M.R. vs. EXT GO

 

Many of you may have already tried 1MR but do you know how it compares? There is only one way to find out, try EXT GO and see what works best for you. Both products are highly potent and only need a scoop to produce the energy to get through a workout. From personal use EXT GO does not have a weird after taste and their flavoring is better than BPI, but this is my opinion and could be argued.

Fierce Domination

Written by bigredhulk. Posted in Pre-Workouts, Reviews, Supplements

I know there are a lot of different types of pre workouts on the market, but if you haven’t tried SAN Fierce Extreme – get yourself some. I know this seems a little dramatic so I will take some time breaking down this great product, to hopefully enlighten you all on why this product is so potent and a top preworkout.

Endurlac Intra-Cellular Plasma Matrix

This combination of ingredients will enhance the mind and focus. If you notice most products leave you zoned out and lacks of focus as you reach the peak of your workout, it is usually because they use quick stimulants that make you feel hyped for a short period of time. The Endurlac blend is a combination of ingredients that will help open up veins and enhance the mind. It contains Tyrosine, Caffeine and DMAE which all have been shown to increase mental focus and last, with little to no crash. Besides the brain stimulating aspect, it also contains Carnosyn and Taurine which have both been shown to help increase muscle endurance as you workout.

Tri Creatine ATP Fusion

Most preworkouts leave out the creatine and if they do add it is only a small amount that has hardly any effect. Fierce Domination contains 5 grams of creatine! This is a great amount to have before working out. Creatine has gotten a bad rap because people claim that it makes them hold too much water. Though some people are sensitive to creatine, the majority are not. Creatine helps the muscles push past their limits by creating more ATP. Fierce Domination uses a powerful blend of Creatine Monohydrate, Creatine HCl, Creatine Nitrate.

2g L-Citrulline L-Malate

Most people think that Arginine is the best way to get a pump, but studies have shown that Citrulline Malate is more effective at producing Nitric Oxide in the body. The reason why it works better is that the conversion last longer and produces more than basic arginine.

1g L-Carnitine L-Tartrate

Carnitnie has been known for its non stimulant fat burning property, but rest studies have shown that it helps with converting fat into energy and increase hormones for muscle growth. Carnitine Tartrate has been reported that it does increase brain function but this doesn’t happen for every user.

1g Glycerol Monostearate

Plasma has been stated that it is more effective at increasing strength than testosterone. Injecting pure plasma is very harmful and can cause some serious damage. This is why so many people are looking to find a product that thickens blood plasma without the harsh effects. Taking Glycerol Monostearate before workouts helps to boost plasma. Many users notice better muscle pumps and more vascularity while using Glycerol Monostearate.

500mg Agmatine Sulfate

The newest edition to the pump ingredient family, Agmatine has been shown to boost nitric oxide levels higher than arginine. Agmatine is a metabolite of arginine and has many benefits. For example Agamitne can help increase nutrient uptake far more than arginine, which once again shows you why taking the newer NO2 products is far better than the old school arginine.

Get Some!!!

I know the only way that you will be fully convinced that this stuff works is by you actually taking it. If you are running empty on one your current preworkout, order SAN Fierce Domination for your next month of workouts and see how much you will like it.

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