The Back Muscle it the largest muscle in the upper body, when exercise correctly you can improve all other upper body muscles. For example if you have a strong back your chest will begin to increase in strength, because many of the secondary muscles, while benching, are in the upper back.
This workout routine is in collaboration with the Anti-Aging Stack by Applied Nutriceuticals. If you want to defy age then supplementing with HGH Up and Osteo Sport can help you achieve your goals. Muscle Soreness and Joint pain stop many people from training harder and getting better results, so supplementing with the Anti-Aging stack can help improve just about anyone’s results in and out of the gym.
This is a two week split. For the first two weeks you need to make sure to do the routine at least three times. The last two weeks you need to perform that routine at least four times. Remember this routine is for those looking to improve size, strength, and shape for the back – this is the main focus of the routine. This workout is designed for those who have hit a plateau in their back workouts and want to shock it, it is not for beginners.
First Routine - Remember this Routine needs to be performed 3 times in a two week period.
Good Mornings – 10, 10, 10
Dead Lifts – 5, 5, 5, 5, 5
Bent Over Rows – 5, 4, 3, 3, 3
Close Grip Lat Pull Downs – 12, 12, 10, 8
Dumbbell Pullovers – 20, 20, 20
Shrugs – 10, 8, 6, 6, 4
Roman Chair Back Extensions – 10, 10, 10
Osteo Sport – If you are trying to put on weight, hitting the back heavy is always a good idea. What’s not a good idea, is not taking a joint support pill when lifting heavy. Osteo Sport helps rebuild connective tissue and keeps joints lubricated. What is unique about Osteo-Sport is that is helps absorb nutrients, meaning when you are eating to get big, Osteo Sport can help you absorb more nutrients like protein and proper calories.
Second Routine – this will be the final stretch, it won’t be as much heavy lifting but more sculpting exercise to give you a more of the ‘V’ look. This routine should be performed 4 times in the two weeks given. Make sure to have equal amounts of rest time between each day.
Pull Ups – 10, 10, 10, 10
Cable Rows – 12, 10, 8, 8
Reverse Fly’s – 20, 20, 20
Lat Pull Downs – 10, 10, 10
Single Arm Pull Downs – 10, 10, 10
Dumbbell Pull Overs – 20, 15, 12
Pull Ups – 2 x Burnout
HGH UP – Once people have stopped growing it usually means that the pituitary gland is not functioning as much as it once was. The pituitary gland releases hormones that helps teenagers grow and improves muscle development. Supplementing with HGH UP can help improve muscle recovery, and make you feel more youthful again. Taking 3 capsules in the morning helps boost the body’s hormone sensory, and then taking 2 capsules before bed helps muscle repair faster, so you can get up and go.
After this routine you will hopefully have bigger lifts in other areas, it may not show the first week, but by the second week your bench and squat may improve in lifts. This routine is a great turn to if you ever hit a plateau and want to see changes in your back structure or if you want to get some more strength. Remember, supplementing with the Anti-Aging stack by Applied Nutriceuticals can help improve lifts as well as athletic performance.