Posts Tagged ‘fish oil’

How many calories do I need?

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Weight Loss, Women's Health

How many calories do you need?

How many calories do you need?

Weight loss is not as easy as some magazines make it. When you walk through the market you begin to notice how each magazine has a new way to lose weight. What you will soon begin to realize is that many of these weight loss articles use calorie consumption to help people lose weight. So this brings to question, how many calories do I need to lose weight?

Calorie counting is an old fashioned way to lose weight, but it has its flaws. Some people don’t realize that eating calories that come from simple carbohydrates doesn’t help with losing weight. Simple carbohydrates break down quicker and if not used up right away can convert into fat. So when you are counting calories make sure that your calorie sources come from complex carbohydrates or no carbohydrates at all.

Another thing to be aware of when counting calories is that lifting weights builds more calories than cardio. If you are eating a low calorie meal you need to be aware of the catabolic state that you could put your body into. What many think is that if they eat less calories and burn more than they consume, then they will burn fat. This is not true! Your body feeds off of glucose, if your body does not have glucose (comes from calories) then it will begin to use muscle instead of fat as an energy source. This is why it is important to eat a healthy range of complex carbohydrates, proteins, and fatty acids.

If you are trying to lose weight and want to count calories, eat the amount you will burn but make sure that it is spread out throughout the day and specifically around your workout. Also supplementing with R-ALA, Carnitine, and Fish Oils will be a great help to you in cutting fat. R-ALA helps with restoring glucose while counting calories. Carnitine uses fat for energy allowing the body to burn fatter than if not taking carnitine. Fish Oils are a good fat, and is important in the process of burning fat and making sure that your body is still functional when cutting up.

Counting calories is a good way to lose weight but there are many things to be aware of when you do it. Make sure to continually listen to your body and use fruit for energy if you are feeling sluggish.

If you are trying to lose weight and want to count calories, eat the amount you will burn but make sure that it is spread out throughout the day and specifically around your workout. Also supplementing with R-ALA, Carnitine, and Fish Oils will be a great help to you in cutting fat. R-ALA helps with restoring glucose while counting calories. Carnitine uses fat for energy allowing the body to burn fatter than if not taking carnitine. Fish Oils are a good fat, and is important in the process of burning fat and making sure that your body is still functional when cutting up.

Eat more fruit

Eat more fruit

 

 

 

 

 

 

 

 

Counting calories is a good way to lose weight but there are many things to be aware of when you do it. Make sure to continually listen to your body and use fruit for energy if you are feeling sluggish.

THE BENEFITS OF FISH OIL

Written by thebigphil. Posted in Articles, Supplements

This article will help you better understand what fish oil is and the benefits of the Omega 3, DHA, and EPA found in quality fish oils.

 

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Dexaprine Fish Oil

EATING FISH IS HEALTHY

Many of us have heard that eating fish is healthier than eating other types of meat. But is eating fish really that healthy? One way to discover if this is true is to look at a population that eats LOTS of fish, the Japanese. Did you know that the Japanese have the highest life expectancy in the world, 83.91 years. One of the reasons is because of all the fish they consume everyday; but more importantly, it is what’s IN the fish that creates healthy longevity.

WHAT IS FISH OIL FOR

What makes eating fish so healthy is the fish oil. Fish oil is form of fatty acid that comes from the meat or tissue of oily fish. Although there are many beneficial elements in fish oil, the most well-known and tested are Omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). For many years, the benefits of fish oil have been heavily studied by the scientific community. The test results of these studies have shown that by consuming fish oil, you can greatly improve your health in a multitude of ways.

BENEFITS OF FISH OIL

  • Healthy Cardiovascular Function
  • Improved Bone Health
  • Healthy Looking Hair & Skin
  • Healthy & Pain Free Joints
  • Brain Protection
  • Increased Fat Loss
  • AND MANY MORE BENEFITS

A WORD OF CAUTION

Although consuming fish oil is fantastic for your health, adding a lot of fish to your diet may not be the best game plan. The U.S. Food and Drug Administration has cautioned consumers to limit their fish consumption due to high levels of heavy metals and toxins found in large fish, such as albacore tuna, swordfish, shark, and others. Fortunately, there are high quality fish oil supplements available that have been thoroughly tested and do not contain heavy metals and toxins. One such product is IForce Nutition’s Fish Oil supplement. It is a quality product with containing high levels of Omega 3, DHA, and EPA.

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Need Fish Oil?

Aqua Red – The Smart Omega-3

Written by Jules Riley. Posted in Articles, Men's Health, Nutrition, Supplements, Women's Health

aqua redAQUA RED is a precise blend of two of nature’s best OMEGA-3 EPA/DHA fatty acid sources – EKO™ Krill Oil from Antarctic Krill and Meg-3® Fish Oil, sourced from pristine cold waters.  This elegant composition delivers the OMEGA-3 fatty acids in their desired phospholipid form for optimal absorption and utilization. More than just OMEGA-3′s, each soft gel is packed with naturally occurring Astaxanthin – a powerful antioxidant – that gives AQUA RED its intense red color and powerful protection from cell damaging free radicals.

TRUE | SAFE | PURE

 

Longevity/Overall Health

The OMEGA-3′s in AQUA RED assists in the transport of fat-soluble vitamins, increasing the levels of vitamin E, known to have potent antioxidant effects.  Unlike other fatty acids, krill oil is relatively resistant to oxidative degradation, giving krill oil incredible stability and antioxidant capacity.  EKO™ contains the powerful antioxidant astaxanthin which has demonstrated the ability to rid the body of “free radicals’ that contribute to the damaging and helping reduce the effects of aging.  EFA supplements have been shown to decrease the need for pain medications in females with severe premenstrual syndrome (PMS) and dysmenorrhea, demonstrating the potent anti-inflammatory effects.  Inflammation is responsible vast array of chronic ailments.  Use AQUA RED to enhance your body’s natural antioxidant and anti-inflammatory functions for a longer and healthier life.

Cardiovascular Health

OMEGA-3 fatty acids can help reduce the incidence of heart attacks and strokes.  Studies have shown that this combination of ingredients can significantly lower cholesterol and triglyceride levels when compared to placebo.  Krill oil is able to augment the cardio-protective effects of fish oils by the lipophilic properties of the OMEGA-3 fatty acids to phospholipids.  In addition, krill oil contains astaxanthin, an antioxidant, producing greater cardio-protective effects.  Let AQUA RED  help boost your cardiovascular health.

Weight Loss

Weight loss is simple in theory but difficult in practice.  EFAs have been shown to increase energy production and boost metabolism, which in turn increase the body’s ability to burn fat and lose weight. The human body is intuitive; if it senses the lack of fat in our diet, our body will naturally hold onto it. The components of AQUA RED provide the EFAs that allow our body to burn off the fat stores. OMEGA-3 EFAs, found in AQUA RED, have been shown to assist in the oxygenation of tissue cells, increasing the metabolism of fat cells. Thus the cycle continues: the essential fatty acids providing more energy to exercise and to build muscles, yielding greater weight loss. Use AQUA RED as a safe and essential supplement to boost your energy and healthy weight loss.

Joint Health

Krill oil has been shown to lower the pro-inflammatory C-reactive protein (CRP) activity in those suffering from arthritis and other disorders of chronic inflammation.  Now imagine its combination with fish oils and their augmented effects against inflammation.  Numerous studies have shown the synergy of these two ingredients, relieving the inflammation that causes arthritic pain. AQUA RED can support your joint health and provide you the support you need for pain free movement for everyday life and sport.

Brain Health

There is perhaps no other organ system that relies more on fat sources than the brain.  Every nerve fiber is encased in a covering of fat, providing insulation and allowing proper synapse function. AQUA RED  provides the high quality fats to keep cellular mobility, assist in rapid signal conduction and improve overall brain health.  Studies have linked the intake of EFAs with cognitive improvements in Alzheimers patients.  EFAs are also essential in the production an important neurotransmitter serotonin, which plays an integral role in mood, sleep, memory and learning.  Protect and nourish your brain with the powerful EPA/DHA m found in AQUA RED.

Skin Benefits

The skin functions as a protective barrier against dehydration, maintaining cellular fluidity and electrolyte stability.  Essential to healthy skin is the availability of quality fat sources in the body.  The epidermal and dermal layers of the skin rely on EFAs not only for cellular mobility but also  for protection against UV exposure.  Furthermore, studies have shown EPAs’ incredible soothing effects on common inflammatory skin disorders such as psoriasis.  Clothe yourself with visibly healthier and stronger skin with AQUA RED.

Dexaprine + Fish Oil for 34.99

Written by thebigphil. Posted in Reviews, Weight Loss

Weight loss is something that many people will try at some point in time. Some people don’t notice any results while others barely have to try. How ever you lose weight, there is one combo that will be beneficial, combining Dexaprine and Fish Oils. You can currently find iForce Dexaprine and Fish Oil’s for 34.99 at Supplementstogo.com.

Dexaprine is an ultra concentrated diet pill that is strong enough where one pill is enough for all day long. Take a half serving (half a pill) for your first serving. Dexaprine is a great appetite suppressant; you may have to tell yourself to eat. Along with the appetite suppressant it also helps with a mood boost. Getting a boost in mood is very helpful in staying focused while dieting, some people notice that they don’t functional at the level they would like because of the lack of food, but with Dexaprine it helps with taking that away. Lastly, Dexaprine is a potent thermogenic, which will help shed some extra unwanted pounds.

iForce Fish Oils are some of the purest fish oil’s on the market. Their formula has a strong dosage of DHA and EPA. Fish Oil’s has been associated with healthy skin, hair, nails, and brain. Lastly, Fish Oils help with weight loss. Some people think that cutting out fat helps with weight loss, but actually, adding healthy fats can help speed up the process of burning bad fat. When using fish oils with exercise it can help increase the amount of bad fat your body metabolizes for energy.

If you are looking to lose weight this holiday season or get an early head start on your New Year’s resolution you should jump on this opportunity while it lasts. Dexaprine + Fish Oil is only 34.99 for a limited time. You can find the whole line of iForce at SupplementsToGo.com

Benefits of Fish Oils

Written by bigredhulk. Posted in Articles, Nutrition, Supplements

Over the last five years there has been a lot of hype around fish oils. It seems as though every person can benefit from consuming fish oils, but is it really all it is hyped up to be. There are many different forms of fish oils but what really stands out when looking at fish oils is the EPA and DHA dosage.

The main reason why fish oil is so popular is because of the Omega-3 value. This is found in the fatty layer of cold water fish and shellfish. These are extracted and put into gel capsules for easy consumption. Not all Omega-3 supplements come from fish. Some EFA or Essential Fatty Acid supplements will use walnuts, flax seed, and nut oils as  Omega-3 supplements. Though these products are good, they work slightly different and it is important to note which one you are specifically looking for.

Fish Oils contain long chain Omega-3’s which are labeled as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These have been shown to have a variety of health benefits ranging from healthy hormone levels to a more healthy functional brain.

Testosterone is something that every man needs to function; the lack of testosterone can lead to the storage of fat and possibly depression. Fish oils can help aid the body to increase healthy testosterone levels. The body needs the appropriate amount of fats, amino acids, and cholesterol. Using a Fish Oil supplement helps to increase good fatty acids while dieting and in turn can improve hormone levels.

One of the most abundant fatty acids in the brain is DHA (docosahexaenoic acid). Increasing DHA may help support brain health. Some studies have shown that eating fish once a week can help improve chances of decreasing the likelihood of Alzheimer’s. This isn’t to say that it will help while someone has Alzheimer’s, but it is interesting to see its effects on the brain.

Fish Oils have many benefits to the human body and only two were discussed here, but if you are interested in learning more about fish oils click here to find out which one will work best for you.

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