Before hitting the gym there are three supplements that every athlete needs to take. Whether you are trying to build muscle or increase strength, there are three simple types of products you should target. These products can typically be found in a good preworkout formula.
3 Things To Look For In Your Pre Workout
Creatine – ATP is very important when it comes to workouts. Creatine helps with the production of this muscle energy, called ATP. Creatine helps to fuel the muscle by saturation of creatine phosphates. These phosphates rapidly break down and absorb and are used as energy during exercise. This can help with endurance as well as heavy lifting. Creatine has also been correlated to hydrating the muscles, which may cause a slight bloat if taken in excessive amounts.
Beta-Alanine – For cellular energy, Beta-Alanine is by far the best thing. For high intensity workouts it is important to have the right supplements to fuel your muscles and few supplements are better than Beta-Alaine. Beta-Alanine helps with the production of carnosine, which has been shown to help delay the buildup of lactic acid in the muscles during a workout. So when using beta-Alanine you are able to perform more reps without having the burning feeling after a set. Where creatine is very quick to show results, Beta-Alanine may take a week or two to really show. Also, some people who use Beta-Alaine notice a flush or tingling feeling, so make sure to follow the directions on the label and allow your body to gradually become acclimated.
Waxy Maize – It is important to load the ingredients into your muscles. If you want to optimize your workouts by increasing muscle pumps and endurance, using waxy maize is a great option. Waxy Maize is a carbohydrate that has been shown to help with the uptake of nutrients when taken. Taking Waxy Maize with Creatine and Beta-Alanine can really help improve your results and the effectiveness of those ingredients. Each serving of Waxy Maize will differ for the individual but don’t underestimate its value to your pre supplement workout supply.
All these products can be found in a good preworkout powder. Though many concentrate preworkout formulas will skimp on these ingredients so it is important to either add them in or to by a non concentrated formula. Many preworkout concentrates are designed to help with focus and intensity, but do very little when it comes to building strength and size. Other products like SuperPump Max, NO Xplode or White Flood are very helpful in building muscle and strength but may lack in energy. Some people will combine the two, by using a half scoop of a concentrate in addition to another formula.
There is a reason it’s called a Pre Workout - So before you hit the gym, give your body the fuel it needs to perform at it’s peak and enjoy those hard earned results that you deserve.