Posts Tagged ‘applied nutriceuticals’

4 Weeks to a Bigger Back

Written by bigredhulk. Posted in Articles, Bodybuilding, Men's Health, Men's Workouts, Workout Plans

The Back Muscle it the largest muscle in the upper body, when exercise correctly you can improve all other upper body muscles. For example if you have a strong back your chest will begin to increase in strength, because many of the secondary muscles, while benching, are in the upper back.

This workout routine is in collaboration with the Anti-Aging Stack by Applied Nutriceuticals. If you want to defy age then supplementing with HGH Up and Osteo Sport can help you achieve your goals. Muscle Soreness and Joint pain stop many people from training harder and getting better results, so supplementing with the Anti-Aging stack can help improve just about anyone’s results in and out of the gym.

This is a two week split. For the first two weeks you need to make sure to do the routine at least three times. The last two weeks you need to perform that routine at least four times. Remember this routine is for those looking to improve size, strength, and shape for the back – this is the main focus of the routine. This workout is designed for those who have hit a plateau in their back workouts and want to shock it, it is not for beginners.

First Routine  - Remember this Routine needs to be performed 3 times in a two week period.

Good Mornings – 10, 10, 10

Dead Lifts – 5, 5, 5, 5, 5

Bent Over Rows – 5, 4, 3, 3, 3

Close Grip Lat Pull Downs – 12, 12, 10, 8

Dumbbell Pullovers – 20, 20, 20

Shrugs – 10, 8, 6, 6, 4

Roman Chair Back Extensions – 10, 10, 10

Osteo Sport – If you are trying to put on weight, hitting the back heavy is always a good idea. What’s not a good idea, is not taking a joint support pill when lifting heavy. Osteo Sport helps rebuild connective tissue and keeps joints lubricated. What is unique about Osteo-Sport is that is helps absorb nutrients, meaning when you are eating to get big, Osteo Sport can help you absorb more nutrients like protein and proper calories.

Second Routine – this will be the final stretch, it won’t be as much heavy lifting but more sculpting exercise to give you a more of the ‘V’ look. This routine should be performed 4 times in the two weeks given. Make sure to have equal amounts of rest time between each day.

Pull Ups – 10, 10, 10, 10

Cable Rows – 12, 10, 8, 8

Reverse Fly’s – 20, 20, 20

Lat Pull Downs – 10, 10, 10

Single Arm Pull Downs – 10, 10, 10

Dumbbell Pull Overs – 20, 15, 12

Pull Ups – 2 x Burnout

HGH UP – Once people have stopped growing it usually means that the pituitary gland is not functioning as much as it once was. The pituitary gland releases hormones that helps teenagers grow and improves muscle development. Supplementing with HGH UP can help improve muscle recovery, and make you feel more youthful again. Taking 3 capsules in the morning helps boost the body’s hormone sensory, and then taking 2 capsules before bed helps muscle repair faster, so you can get up and go.


After this routine you will hopefully have bigger lifts in other areas, it may not show the first week, but by the second week your bench and squat may improve in lifts. This routine is a great turn to if you ever hit a plateau and want to see changes in your back structure or if you want to get some more strength. Remember, supplementing with the Anti-Aging stack by Applied Nutriceuticals can help improve lifts as well as athletic performance.

3 Weeks to a Bigger Chest

Written by bigredhulk. Posted in Articles, Bodybuilding, Men's Health, Men's Workouts, Workout Plans

If you feel like your chest is lagging and you want to improve chest size and power try this three week routine. This routine should be in addition to your weekly routine, it should just replace your chest routine. The goal here is to shock the pectoral muscles to give them a boost. This workout can be done once to twice a week, but make sure to at least have 3 days of rest between each workout.

This workout is brought to you by the Triple Threat Stack by Applied Nutriceuticals. While performing this workout try the Triple Threat Stack and see your body transform. This Stack consist of the pre workout Lit-Up, Testosterone booster Free Test, and growth hormone booster HGH UP.


Before each workout take 1-2 scoops of Lit-Up and feel the rush of energy and mental focus/aggression increase.

Week 1 Chest Routine

Weighted Dips – 10, 10, 10, 10

This compound exercise helps strengthen all the supporting muscles for benching. Starting out with this exercise can shock the chest more than bench. Make sure to warm up before adding weight on. It is important to feel the chest muscle stretch and as you come up squeeze and flex the chest.

Dumbbell Bench – 10, 10, 8, 6, 6

True chest strength lies in doing dumbbell bench. When going heavy don’t cheat yourself, but get deep and squeeze at the top. Try to do weight were you need a spotter. Your chest may be more tired than it usually is because of the dips.

Cable Flys – 12, 12, 12, 12

When performing these fly’s try to move at a slow pace and really stretch and squeeze the muscle. Think about each squeeze as if you were trying to push out anything that is not muscle. The last couple of reps may be difficult and it is ok to move faster but still control the weight.

Bench Dips / Push Ups – 12/10, 12/10, 12/10

With the bench dips you can add weight to your lap but it’s not crucial if you do. Try to perform these as fast as you can, make sure not to have rest between sets.


Take 2 capsule of FREE TEST before breakfast and lunch, this will help increase absorption and create a more anabolic state for the day.

Week 2 Chest Routine

Incline – 10, 10, 5, 3, 3

When performing incline try to bring the bar down above the collarbone. When you do this you will notice a better stretch across the upper chest. As you move down let the bar stay in the low position for two seconds and then push up. This will stretch the muscle but also help with pushing blood into the muscle – make sure to do this even with the heavy weight.

Tight DB Bench – 10, 10, 10, 10

This workout is similar to close grip bench but moves the wrist in a more explosive position. The wrist should be facing each other pointing in towards the chest. This workout is more explosive and is at a faster tempo. The moment the weight hits the chest you need to explode up, and then control it back down.

Decline Bench – 12, 12, 12

While doing decline bench make sure to do NEGATIVES. Negatives will shock the chest and because you are doing decline you should be able to do a good amount of weight.

Push Up Cross Overs – 12, 12, 12, 12

Finish the workout with stretching out the chest with another explosive exercise. Stack two 45lbs weight on top of each other and start with one hand on the stack and the other off to the side in a push-up position. Go down and as you come up push at move across so that the hand that was on the ground is now on the weight and the hand that was on the weight is on the ground. You should be on the other side of the plates after performing one push-up.


Take a full dose of HGH UP before bed to help create a deeper sleep and improve recovery. With HGH you will help keep feeding the muscles even while sleeping.

Chest 3 Chest Routine

Cable Fly’s – 20, 20, 20

Like the other flys that were performed in the previous week, it is important to really stretch and contract the weight in a controlled manner.

Bench Press – 10, 10, 10, 10, 10

Your chest should be warmed up by this point, try to put on a weight that you can barely get 10 reps. Use this same weight for all 5 sets, it is ok if you fail and don’t get the 10 reps.

Dumbbell Pull Overs – 20, 20, 12

Move slow through this exercise, really stretch the chest and tighten it as you move up.

Weighted Dips – 10, 10, 10

Finish strong with heavy dips. Your pecs should be tired at this point but try to do as much as possible.


After the three weeks on this workout you should notice a more developed chest. You will also hopefully notice a greater increase in strength, were not talking Hulk like strength but a good increase of 5 to 10lbs, in overall lifts.

HGH Activators Reviews

Written by bigredhulk. Posted in Reviews

Human growth hormones are not all the same. There are a lot of options out there on what you can take. Probably the biggest two that people know about are spray and pills. Many of the oral hgh sprays have a homeopathic way of functioning. Homeopathic means that it uses trace amounts of real growth hormones to hopefully trick your body into producing more HGH. The oral pills usually consist of amino acids that help the pituitary gland to become more responsive and shoot off more growth hormones naturally.


Here are our Top Three Sellers:


GHR15 is an all natural Hormone releaser that builds on the historic HGH anti-aging breakthroughs. Slashing costs and offers an alternative to expensive HGH injections. GHR15 is a formulaic blend, which is taken orally and created to absorb quickly and effectively in the stomach. From there it is transferred to the Pituitary Gland where you begin it triggers the production of your own growth hormone HGH. Almost immediately you will begin to see the benefits of HGH return and the signs of aging disappear making you look and feel younger.


Growth Hormones Schwartz Labs

In a randomized, placebo controlled study, older adults between 45 and 86 were randomly assigned our HGH formula or a placebo. Subjects receiving the HGH treatment had a 10.8% decrease in body fat, 4% decrease in weight and 151.5% increase in IGF-1 levels. IGF-1, or insulin-like growth factor, is an indicator of growth hormone secretion. This means that our HGH formula actually stimulated the subjects’ natural production of human growth hormone. Subjects receiving our HGH formula also had significant improvements in muscle tone, strength, hair growth, sex drive and performance, and energy levels. This is a great longevity product.


HGH Up Applied Nutriceuticals

When it comes to growth hormones if you spike it, it will come down. The faster you add on muscle from using hormonal products, the harder your body tries to maintain homeostasis (a sense of normalcy). Unfortunately, the resulting production of antagonistic, muscle-destructive catabolic hormones often erases a big chunk of the gains you just made.

HGH UP from Applied Nutriceuticals is suggested to promote natural GH and Testosterone production!

Take a look at the product characteristics

-Supports the output of growth hormone

-Promotes mean serum GH levels


Select ingredients in HGH UP are suppressive to factors that inhibit HGH.

Professional and top-level amateur bodybuilders have also caught on to this secret, and have been taking several of these ingredients for incredible results!


HGH Activator Conclusion

As you can see Human Growth Hormone Activators all have a different way of functioning, this can be a good or bad thing. The good side of it is that each HGH way respond differently with you and you could possibly begin to stack each one to get the most desirable results. The bad side is that it could lead to some HGH activators that don’t work for you, remember each product may work differently for each individual, so it could take trial and error. Don’t give up! Find the one that works for you and cycle it properly. HGH has a lot of health benefits that can help make you life a lot easier as you get older, so it is important to supplement with HGH activators for longevity and muscle building.


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