For some people it is easy for people to put on muscle, and for others it is easy to have a six pack. Many people want to know, how do I get ripped? First we need to explain what being ripped is. Being ripped is more than just a six pack; it is having broad shoulders, a sculpted chest, and defined muscles. The mistake that many people make is that they just sit there doing crunches hoping to be ripped. If you want to be ripped, here are three key things to keep in mind while pursuing this goal.
Fat has been thought of as being a curse for people looking to get ripped, but many fatty acids are crucial in developing a ripped physique. The two most popular forms of fats that are important to building a ripped body are DHA and EPA. We recommend that you use the fish oil form, but we are not against using Sesame, Flax Seed or Safflower. Studies have shown that fish oils have a greater impact over other sources but we also realize that not everyone can take fish based products. The reason why fatty acids help with getting ripped is because it helps with metabolizing bad fat and building muscle. If you are someone who has a low fat percentage, but can’t put on muscle, using fish oils in your diet can help boost muscle performance by giving you more fat in your diet, without causing negative effects.
One thing that many people don’t realize is that running for miles doesn’t get you ripped it gets you skinny. If you want to be ripped you need to be more explosive with your workouts. This can consist of sprints, box jumps, or explosive lifts. Performing explosive lifts like hang cleans or squats helps burn more calories while building ripped muscles. Many explosive exercises also activate the core, which helps with definition with getting a six pack. It is a waste in time running on the treadmill for an hour. Be more effective with your time in the gym, but being more explosive with your exercises.
Getting a solid 8 hours of rest a night is the easiest way to get a ripped body. I know it sounds counter intuitive to sleep and get ripped but stick with me. When the body is sleeping this is when it gets the most recovery, so it is important to sleep around 7 to 8 hours a night but it is also important to be feeding your body while you are sleeping. Loading up with BCAA’s and a night time shredder, like ProSupps Crash, will help you get the results you are looking for. Do not neglect sleep, or the results will not be as rapid as you would like them.
These are the ways to get ripped
If you have been struggling with getting ripped, or slimming down and you haven’t tried these three things, give it a shot. There are many theories on how to get ripped, and this way may work for some and not for others. We are confident that these three tips will help with improving body physique, and these are just the staples. We cannot push you in the gym, so if you need help their maybe seek and find a trainer or get a workout buddy to help push you.