What are your times on Angie, Helen, or Mary WOD?
100 Pull Ups
100 Push Ups
100 Sit Ups
3 Rounds for Time
21 Kettle Bell Swings 55lb
12 Pull Ups
5 Handstand Push Ups
10 One Legged Squats (Pistols)
15 Pull Ups
As Many Rounds As Possible (AMRAP) in 20 Minutes
There are a few things that can help with improving your WOD time. Many Crossfit gyms do not discuss supplementation, but sadly supplements can actually help and improve performance and health. There are some days when you need that extra boost, and some people will drink a 5 hour shot or some coffee, but why not save some money and give your body what it really needs?
Gamma Labs Pre Training Formula
The word nitric oxide often gets tossed around as though it were the most important thing one needs while working out. Pre Training preparation is not just about nitric oxide but also about fueling the body with energy, and ingredients to help improve recovery. Unfortunately, for all the power Nitric Oxide yields, it’s rapidly destroyed thanks to free radical oxidation. That’s why Gamma Labs PTF is LOADED with Pomegranate extract, which is rich in health promoting punicalagins, anthocyanins, and ellagic acid. And recent clinical research is showing that Pomegranate is incredibly potent at inhibiting the destruction of Nitric Oxide, which may potentially create stronger, longer lasting muscular pumps.
The second comes from Acai Berry. Like Pomegranate, Acai Berry is a true Antioxidant Super Power, for it too helps arrest the damaging effects of free radicals. And like Pomegranate, Acai Berry may also potentially extend the pump-inducing, vein popping, muscle building benefits of Nitric Oxide!
Finally, a Pre-Training phenom that not only delivers insane levels of Nitric Oxide and performance enhancement, but is healthy for you too!