What is the Best Creatine?

Written by thebigphil. Posted in Articles, Men's Workouts, Muscle Builders, Women's Workouts

Creatine is by far the most popular workout product on the market. Creatine Monohydrate is one of the most researched products with proven results. Creatine Monohydrate at one point was very grainy and didn’t mix very well, but now it comes in a very fine powder and works! You can find creatine in many different forms; some popular ones are Creatine Magna Power, Creatine Ethyl Ester, Creatine Citrate, and Creatine AKG. With so many options of creatine how do you know which one is best for you? Listed below are our top three creatine products. We chose these off of effectiveness and price.


Con Cret

Creatine HCl has become more and more popular because of its effectiveness. Con Cret is Creatine Monohydrate that is bonded to Hydrochloride (HCl). The reason why this is so effective is because the body breaks down HCl very easily and when it is bonded to creatine it leads to a faster more effective absorption rate.


Creatine RT

Not many people knew what Russian Tarragon was until Athletic Edge came out with it. Russian Tarragon is as effective as consuming 50 grams of carbohydrates without the negative side effects. Taking creatine with Russian Tarragon helps increase abosroption and makes create more effective. Creatine RT also use Taurine to help open up blood to make it more receptive to nitric oxide based products.



One of the most effective creatine supplements on the market. CarnoCre can be used when cutting and bulking. CarnoCre is often looked at as being a Beta Alanine product, but combining Beta Alanine with creatine helps produce a better creatine supplement. CarnoCre is not loaded with creatine but it does have a precise amount of creatine in it to help boost muscle performance.


These are our top three best creatine supplements. If you are interested in developing muscle and are tired of using Creatine Monohydrate, give one of these three a try.

Get Pumped with GAT ADENOFLEX

Written by thebigphil. Posted in Articles, Bodybuilding, Men's Health, Supplements

Can GAT ADENOFLEX help you get the kind of pumps that you are looking for in the gym?


One of the main reasons people go to the gym is because they want to look better. Some want to lose weight, but others want to have bigger, more defined muscles. What guy wouldn’t mind looking a little more ripped? For some of us, after a good workout, we look in the mirror and see our muscles are bigger, more pronounced, and we are lookin’ good. But is there a way to help our muscles look bigger after a workout? The answer is yes.


Gat Adenoflex

Gat Adenoflex

There are several ways to look more buff and it depends on which parts of the muscles are voluminzing. In a nutshell, there are 3 cellular levels we can aim to keep swollen; the blood, muscle and plasma. What is often referred to as muscle pump (think, “I’m going to pump you up”), is how the muscles expand as they are filled with blood and lactic acid while you are working out. However, the muscle pump goes away as you quit working out. But, there is a way to retain your pumped up muscles after your work out; and further there are ways to increase how much you can pump up on each of the three cellular levels.


First is blood. The more blood you can get into your muscles, the bigger they’ll look. This can be done in several ways. Vasodilatation (vaso = blood vessels, dilatation = expansion) allows more blood to fill up your muscles. Both agmatine and NAC (n-acetyl-cysteine) are widely used by body builders to increase pump.


Getting blood to the muscles is good, but there are ways to increase the volume in the blood itself. This is done through creatine. Creatine increases the amount of plasma in your blood. Blood is normally about half plasma; so if you get more blood to your muscle, then expand the plasma in the blood, you will see even lager muscles!


There are ways of swelling the muscle itself. Glycogen is needed to make muscles, which comes from glucose. These resources can get depleted. Chromium can be supplemented which helps the glucose intake into muscles cells.


ADENOFLEX by GAT contains high levels of each of these supplements. It was specially formulated to help to significantly increase your muscle pump as well as maintain your pump for longer. Further, it can increase strength and advance exercise-induced lean mass.


Importantly, the benefits of ADENOFLEX occur in single use but also in repeated use. If you are looking for a hardcore post-workout pump, go with GAT ADENOFLEX and stay pumped up.

Get your Adenoflex

Get your Adenoflex

Beverly Lean Out Review

Written by thebigphil. Posted in Articles, Bodybuilding, Nutrition, Supplements

A low carb diet is not easy to maintin, especially if you are someone who functions of off bread. If you are thinking about dieting and using a low carbohydrate diet, then you might want to supplement with Lean Out by Beverly. Lean Out is used by natural body builders who are looking to start their cutting process and their diet begins to change.

Beverly Lean Out

Beverly Lean Out

What makes Lean out by Beverly so effective is that is uses key ingredients that have been shown to help maintain energy levels while dieting. Some of these ingredients consist of B12, Carnitine, and Chromium. Beverly uses many ingredients to help improve natural energy levels, so that the negative side effects don’t bring you down.

Beverly Nutrition Lean out is a non stimulant fat burner. Though it will not affect you like other fat burners, making you sweaty and giving you tons of energy, it will help with keeping up your natural energy levels. The way that Lean Out works is by increasing the body’s natural uses of proteins for energy, so that you do not need to rely on carbohydrates as much.

Others will notice more muscle endurance in the gym. One negative side effect that happens with dieting and still lifting weights is the lack of muscle endurance. Beverly Lean Out formula is a good formula for anyone who is looking to maintain muscle mass while still pushing iron. This is helpful before summer swim time, or a competition.

Dieting can be difficult and draining, especially if you are just starting out, but supplementing with the proper nutrients can help improve dieting as well as performance in the gym. Lean Out has the proper dosage and ingredients to help with dieting and weight loss.

The Best Post Workout Supplements

Written by thebigphil. Posted in Articles, Men's Workouts, Muscle Builders, Reviews, Women's Workouts

Post workout drinks are used to help with recovery and maintain muscle fullness, allowing the anabolic window to last longer and feed the muscles more nutrition. Many post workouts vary on what they do and in ingredients, so we will be looking at the top three post workouts and explain why we think they are the best on the market.

Re-Con by Muscle Pharm

Muscle Pharm Re-Con

Our number one post workout is Re-Con. This product goes over and above with ingredients to assure maximum recovery. The idea behind Muscle Pharm Re-Con is to make sure that it loads you with enough carbohydrates and proper amino acids to help muscles recover faster. It also contains antioxidants to help repair muscles as well as restore blood. Along with maximum recovery it helps keep veins open so that the body is able to absorb more nutrients.

Benefits of Recon


  • Maximizes Post-Workout Growth and Repair
  • Optimizes the Post-Workout “Anabolic Window
  • Refuels Muscle Energy stores
  • Rebuilds Muscle Tissue
  • Replenishes Vital Nutrients
  • Boosts Immune and Recovery Mechanisms


Dark Matter by MHP

Buy Dark Matter

MHP Dark Matter is Loaded with 12 grams of protein and waximaize. 12 grams of protein may not seem like much but after a workout you want to make sure that you body absorbs all of the protein that you consume. Many times people will consume more protein than their body can process and this will lead to bloating and gas. Taking protein with waximaize helps with the absorption of amino acids and improves recovery time.

Benefits of Dark Matter by MHP


  • Dramatically Spikes Insulin with WaxiMAX-C3G
  • Multi-Phase HydroSIZE Creatine Transport
  • Replenishes Glycogen and Increases Cell Volume
  • Absorbs Faster Than Whey Isolate
  • 600% Increase in Protein Synthesis-Equal to 40 Grams of Protein


Size On by Gaspari

Best Post Workout

Gaspari Size On

Last but not least, Size On by Gaspari is one of the better Post workouts because it has protein, carbohydrates, and some creatine. Creatine isn’t bad when supplemented correctly and it gives good gains while improving recovery. Gaspari Size On also has 5 grams of leucine which is the most anabolic amino acid. Supplementing Leucine with other aminos helps increase amino acid absorption and promotes muscle growth.

Benefits of Gaspari Size On


  • Accelerate Protein Synthesis & Muscle Force Recovery
  • Increase Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels
  • Amplify S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction
  • Initiate & Sustain Myogenesis and Muscle Recovery While You Are Still Training
  • Deliver Vital Nutrients, Essential Minerals, and Growth
  • Cofactors To Skeletal Muscle Tissue
  • Harnesses the Insulinotropic Power of Pterostilbene
  • Includes the never before seen LOLA™, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate


These are our top rated post workouts. If you would like to learn more you can go to their pages and read up or you can try them yourself. Incorporating a post workout into your supplement regiment can help improve size and strength while increasing your ability to recover. If you want the best out of your workouts then you need the best post workout supplements.

The 6 Best Exercises – How To Lean Out

Written by thebigphil. Posted in Articles, Men's Health, Men's Workouts, Women's Health, Women's Workouts, Workout Plans

There are thousands of different workouts available to us and for the most part they all technically help you lose weight. When you exercise, the body will begin to burn calories and working muscles can help burn calories even long after workouts. Here are six different exercises that can help burn calories by activating more than one muscle group. The first three exercises can be performed without weight and the last three are with weights.

how to lean out

How To Lean Out

Burpee – This full body exercise is probably one of most popularly used by Trainers in gyms. The reason for this is because it helps the heart rate quickly jump up while activating just about every body part.

Start by standing straight, then drop to a plank position, perform a push up, bring your legs to your chest, then jump up and repeat. Performing ten in a row should be one set and depending on your physical ability, you should try to perform three or four sets.

Mountain Climbers – This exercise still activates many muscle groups and depending how fatigued you are from other exercises it can still be very challenging.

Start in a plank position, thrust one knee to your chest and as that leg moves back down, quickly transition the other leg back up to your chest. Go until you feel as though you cannot do anymore.

Box Jumps – this exercise can vary in its degree of difficulty. You can make it more challenging by using a bigger box to jump on or you can make it more of a cardiovascular exercise by using a shorter box and jumping on it for a certain amount of time. Either way this explosive exercise is really good for exercise and burning calories.

Exercises with Weights

We will now transfer into weights. These exercises are meant to be performed by more experienced lifters, and if you are unsure about the exercise or how you are performing them, always check with someone who is well experienced, or a personal trainer. Weight exercises tend to burn more calories than body weight. This is why we have included three exercises that can be added to body weight exercises if so desired.

Hang Cleans – This is a powerful workout that will boost the heart rate while activating long and short muscles. Many people who I see perform hang cleans make the mistake of not being violent enough with the weight. This is an aggressive exercise that needs a lot of explosion. Start with the weight around knee level and then explode it up using the hips and legs to really accelerate the weight up and then catch it with your shoulders.

Front Squats – This workout is probably the least liked out of all of the exercise presented. Front Squats activate more of the core than regular squats and forces people to balance more. It is also thought that it hits more of the tear drop muscle in the quad. Make sure to rest the weight on the shoulders and not on the wrist as this just cause’s unnecessary strain on the wrist. Perform the normal squat motion and focus on your form while maintaining balance.

Dead Lifts – Dead lifts activate the back, legs, shoulders and core. Make sure to use proper form on all of these exercises and especially with dead lifts. It is ok to start out light and move your way up. With dead lifts you should be able to move up in weight fairly quickly compared to other exercises. This exercise can be performed with heavy weight and less reps, or with light weight and lots of reps, either one can be beneficial towards a workout. If you are new to deadlifts please start very light until you figure out the proper form. This is a back killer if done wrong. Ask a trainer at your gym or a regular and they will usually be happy to give you advice.

These have been six exercises that help with increasing metabolism and to shred the fat. These exercises can be performed by both men and women. Remember to use proper form especially when using weight and have a professional or someone you trust to help you teach these proper movements to make the most of your workouts.


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