Stop Stress and Anxiety with Phenibut XT

Written by thebigphil. Posted in Articles, Men's Health, Women's Health

Do you ever suffer from stress? Do you sometimes get social anxiety? Would you like to feel better and get restful sleep? Well, Phenibut XT could help these issues and more!


Phenibut, or beta-phenyl-gamma-aminobutryric acid, naturally occurs in the brain and is a derivative of the neurotransmitter GABA. Phenibut was first discovered in the USSR (now Russia) in the 1960s. Since its discovery, it has been used in Russia for the treatment of a vast array of ailments, including anxiety, insomnia, and post-traumatic stress disorder. In fact, phenibut is still a required part of a Russian astronaut’s medical kit. This is because phenibut can lower stress levels without impairing mental function or cause drowsiness like tranquilizers. Some literature suggests that phenibut actually improves awareness and concentration and is considered nootropic.


Phenibut is commonly used for

  • Anxiety (from stress or social enduced)
  • Improves Stress Levels
  • Insomnia & Restful Sleep
  • Improved Awareness & Concentration
  • Mood & Relaxation

Phenibut XT from Serious Nutrition Solutions is an incredible product now available in the USA. Russia has known about all its incredible benefits since the 60’s. The literature on Phenibut suggests that its effects are similar to a tranquilizer or narcotic, but without any of the negative side effects. People who have taken Phenibut XT have also said that the loss of their social anxiety is similar to drinking alcohol accept that it improves brain function. This single ingredient product has a wide range of uses and is cost effective! Good job on this one Serious Nutritional Solutions.


buy phenibut xt

Hydroxycut Gummies – Great Tasting Weight Loss

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Reviews, Supplements, Women's Health

Hydroxycut gummies

Hydroxycut gummies

Let’s face it, making the effort to lose weight is not an easy process. But what if you could replace those hard to swallow, stim loaded diet pills for an easier, tastier solution?

Introducing Hydroxycut Gummies – A stimulant free, delicious tasting weight loss product from America’s #1 Selling weight loss supplement brand.

How much weight could I lose with Hydroxycut Gummies?

Average weight loss with key ingredients (lady’s mantle, wild olive, komjin, wild mint) was 20.94 lbs in a 12-week study and 16.50 lbs in an 8 week study. All groups followed a calorie-reduced diet.

What’s in Hydroxycut Gummies?

Pro Clinical Hydroxycut Gummies Blend


Lady’s Mantle Extract

Lady’s mantle is used for dealing with stomach problems, diarrhea, surplus water retention, and muscle contractions.

Olive Extract

The olive leaf extract has purported benefits that range from supporting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system. It has also been shown to be an antioxidant that, reportedly, makes people feel more energized.

Cumin Extract

This customary herbal therapy has several uses. It is a stimulant and also fantastic for digestive issues as well as a antiseptic of sorts

Wild Mint Extract

Some use wild mint tea for diarrhea and menstrual cramps. It may also be used as a drying vehicle (astringent) and stimulant.


Goji Extract

The goji berry may help aid with weight reduction due to its distinctive molecule polysaccharides which augement the exchange of food into energy and decreased body weight

Acerola Concentrate

Fruits from the acerola tree are valued for their nutritive worth, and they are usually looked upon as being one of the richest organic sources for the vitamin C in the world


Blueberry fruit is rich in fiber which may help regular digestive function. It also has vitamin C and other antioxidants.


Pomegranate is believed to be a healthy counterbalance to a diet high in sweet-fatty elements.

Bilberry Extract

Studies show that certain berries assist in the reduction in the body’s glucose response after eating a high sugar meal.

Loaded with great ingredients, Pro clinical Hydroxycut Gummies are the great tasting, stim free, weight loss supplement that can change the way you lose weight. Get the body you want while enjoying a delicious treat, try Hydroxycut Gummies.

Probiotics Review: florALiV with Kiwi Boost

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Supplements, Women's Health

More and more people are becoming aware of the need to supplement with probiotics. Probiotics (beneficial bacteria) have been available through eating yogurt and supplements. But just recently, a new probiotics supplement has been created to be as optimal as possible, leaving no comparison with other supplements – florALiV.

BIO-tract® Technology

What do probiotics do? Probiotics are billions of live bacteria that help your gastrointestinal (GI) tract and aid to digest food, allowing for nutrient absorption. Unfortunately, most probiotics are killed by stomach acid before they can reach the intestines (where the bacteria are needed). Thankfully, BIO-tract was created to prevent this from happening.  A layer of polymeric carbonates, a pectin gel, surrounds the good bacteria and expands and grows when it hits the stomach acid. From there, the outer coating slowly dissolves releasing the helpful bacteria throughout the entire GI tract.

Slow, All-Day Release

Time Release Formula

Time Release Formula

This product is currently the only one available that provides a controlled release of probiotics. The good bacteria are distributed throughout the GI tract, including both the large and small intestines, over a ten hour period. Further, this slow release makes it easy because you only have to take it once a day. No more three times a day, or before every meal.

Full-Spectrum Bacteria

Each supplement of florALiV contains 10 billion live bacteria. Unlike yogurt or other probiotics, this contains 10 completely different strains of healthy bacteria.  This includes three bacterium strains that are exceptionally beneficial for your colon. As you get older, the bacteria in your colon decrease, particularly after the age of 50. It is important to maintain GI bacteria, especially aiming to prevent any imbalances.


There are a lot of probiotics supplements on the market, but none can seem to compare to   florALiV. A full-spectrum probiotic that can deliver the good bacteria past the stomach acid and you only have to take once a day. If you have tried other probiotics without success then it’s time to try florALiv today. Your stomach will thank you.




Written by thebigphil. Posted in Articles, Men's Health, Women's Health

Let’s be honest, we are not as healthy as we could be. Even those of us who try to be healthy could benefit from being a little more healthy. Well, this article has 10 WAYS TO STAY HEALTHY.

10 ways to stay healthy

Laugh More!




Often overlooked when talking about health, oxygen is the most important thing for our bodies. We can go weeks without food, days without water, but try holding your breath and you will quickly learn the importance of oxygen. Think of it- if your health is ever in need of help (going to the hospital, having a very old body, etc) oxygen is administered to help your body function. It helps everything. Unfortunately, due to pollution and deforestation, the oxygen levels in our air have been decreasing. So, we need to supplement our oxygen intake, which can be done in a few ways that do not require hauling around a heavy O2 tank.


1- Exercise

When we exercise, we breathe deeply. This forces oxygen into our blood and muscles, improving overall body function. The benefits of exercise are numerable and essential for maintaining health. In case you were unaware of how incredible the benefits of exercise are, check out this video; it might change your life.


2- Yoga

For thousands of years the benefits of yoga have been known. One of the main reasons yoga is so beneficial is that it helps put more oxygen into the body. If you can think of your body as a wrinkled shirt, yoga helps to iron out all the wrinkles. This helps oxygen flow more efficiently to all your extremities. Also, yoga improves lung capacity, which, of course, means more oxygen. Further, yoga can help increase your strength, posture, and flexibility. Through the practice of yoga, more oxygen is brought to the brain. This helps to improve mood and concentration. Try it right now; do some good stretches then relax and feel a rush of endorphins and well-being.


3- Meditate

The benefits of meditation are quite extensive, including: decreased stress, depression, anxiety, cholesterol levels, blood pressure, hypertension, and increased immune function, DHEA (an anti-aging hormone), and overall sense of well-being. This list goes on and on and there are hundreds of scientific studies documenting the benefits, but we are looking at the specific benefit of helping the body to use oxygen more efficiently. Meditation helps us to use the oxygen in our body in a more effective and helpful manner. Also, many meditation techniques involve deep breathing exercises. To learn more about mediation check out this article:




4-Drink More Water

Since our bodies are mostly water, by constantly changing in the water, it will lead to better health. Just like water in a fish bowl, the less we change it, the dirtier it gets. Water helps to flush out toxins, so by not drinking enough water, we are actually poisoning ourselves. Unfortunately, the average person is dehydrated. We do not drink nearly as much water as we should. But how much water should we drink? Well, the environment, how much we sweat, and our diet, all contribute to the appropriate amount; however, a simple rule is the 8 by 8. This means drink 8 glasses that contain 8 ounces water, or a half gallon a day. However, if you drink coffee, tea, or alcohol, all these beverages dehydrate you so you should drink water. If you exercise, you should drink more water. If your climate is dry, you should drink more water. If you eat processed food, you should drink more water. If you are tired, you should drink more water (the #1 cause of fatigue is mild dehydration). Just so the message is clear- Drink More Water!




Shocking as it might be, the quality of our food directly reflects the quality of your health. If we are to get healthier, we need to eat healthier food and adopt healthy eating habits.  First, avoid hopping on the bandwagon and going on a trendy diet. If you want to lose weight, you just need to burn more calories than you are eating. It is as simple as that. To keep the systems of our bodies more balanced, it is better to eat six small meals instead of three big meals. However, we need to be mindful to not snack on junk food.


5- Eat Raw and Organic Food

Too often we make food choices based on convenience, but luckily, eating raw fruits and veggies is quick and easy. Also, they are packed with the nutrition our body needs to function properly and contain powerful antioxidants which helps remove toxins and free radicals. Aim to eat as organic as possible. This means the food was not sprayed with poisonous pesticides or chemical fertilizers. Genetically Modified Organisms, or GMOs, are increasingly being sold in grocery stores. Often, these have had pesticide genetically added to the plant itself. So, this is why I would suggest eating organic, unless you don’t mind eating food that causes insect stomachs to explode.


6- No Soda or Artificial Sweeteners

Sodas are primarily sugar and acid. They can increase fat build up around the liver and bones and increases risk of diabetes. They can accelerate the aging process and cause cancer. The likely hood that the corn syrup came from GMO corn is pretty high. Some turn to “diet” soda which is loaded with artificial sweetener. Ironically, diet soda causes the body to develop a large gut. A 10-year study by the University of Texas Health Science Center discovered that subjects who drank more than two diet sodas a day had a 500% waist expansion! Artificial sweeteners are extremely unhealthy. Rather than showing studies of how horrible they are for your health, I would like to suggest some natural sweeteners; honey, molasses, maple syrup, stevia, agave, and brown rice syrup. So, if you want a sweet, please pick one that is not poisonous to your health.




7- Sleep Enough

To this day, scientists do not know exactly why we need sleep, but if we don’t sleep we will die.  We can easily recognize the benefits of getting a full night sleep, and probably easier feel the effects if we do not get enough. Often to make it through the day, we consume stimulants to help us with the lack of sleep. Although caffeine can help suppress sleepiness, it actually puts a great deal of stress on the body. But even if we don’t have that cup of coffee, our lack of sleep will catch up with us. Adults should get around 8 hours a night, but remember, everybody is different. However, sleep should be done in total darkness, wear a sleep mask if necessary, but even a tiny amount of light can upset the chemical balance necessary for a body to get quality sleep. Having a set sleep schedule is also beneficial. Our sleep occurs in cycles, they body likes it this way. This even includes sleeping at the same time every day. Working out can help improve the quality of one’s sleep. And getting adequate sleep can prevent over eating too!




When discussing ways to be healthy, the role of one’s attitude is rarely discussed. The most chronic medical problem in the US is high blood pressure. Of course diet and lifestyle play a huge role in hypertension, so does stress. So, if we could positively affect our stress levels and overall well-being, we can reduce the negative impacts stress has on our bodies, including hypertension.


8- Laugh More

To quote the comedian Jack Handy, “Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis”. Obviously is this is a (dark humored) joke, however it demonstrates a strength of laughter of turning even the worst situations into ones that are at least a little more tolerable. Humor can diffuse conflict and help us connect with other people. Health wise, laughter can offer us some wonderful health benefits. Laughter can decrease stress and physical tension up to 45 minutes after laughing. It helps to relieve fear and anxiety and improve mood. Having a good, hearty laugh can decrease pain, boost immunity, and even prevent heart disease. So, try to make it a point to increase how often you laugh- for your health!


9- Stay Positive

If we want to live long, healthy lives, why don’t we just ask those who have lived the longest, healthiest lives what they did? According to centurions (people who live more than 100 years), aside from staying active, maintaining a positive mental attitude was the most important factor to staying healthy. Staying positive and optimistic seems to be the mental states which correlate with optimum health. The more we can practice and learn how to maintain a positive mental attitude, the better off our health will be J


10- Balance

Balance is the key to health. Even being unhealthy can be good, because it is balance. Okay that sounds weird, but if we never got sick, we would never have the antibodies to fight off infection. Remember having the chicken pox as a small kid, well getting them as an adult can kill you! But more importantly with balance, is moderation. Yes, we might have a vice, such as enjoying wine, well having a glass or two is actually healthy for your heart. However, too much wine and your body will remind you it was unhealthy the next morning. Also, we need to stay balanced with our professional and personal lives. We have to make money, but we also need to spend time with the kids. We need to do chores but we also need to hang out with friends. Many studies show that people with many friends actually get sick less than those who do not. Remember, being healthy is about our quality of life. The secret is achieving a balance.



How many calories do I need?

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Weight Loss, Women's Health

How many calories do you need?

How many calories do you need?

Weight loss is not as easy as some magazines make it. When you walk through the market you begin to notice how each magazine has a new way to lose weight. What you will soon begin to realize is that many of these weight loss articles use calorie consumption to help people lose weight. So this brings to question, how many calories do I need to lose weight?

Calorie counting is an old fashioned way to lose weight, but it has its flaws. Some people don’t realize that eating calories that come from simple carbohydrates doesn’t help with losing weight. Simple carbohydrates break down quicker and if not used up right away can convert into fat. So when you are counting calories make sure that your calorie sources come from complex carbohydrates or no carbohydrates at all.

Another thing to be aware of when counting calories is that lifting weights builds more calories than cardio. If you are eating a low calorie meal you need to be aware of the catabolic state that you could put your body into. What many think is that if they eat less calories and burn more than they consume, then they will burn fat. This is not true! Your body feeds off of glucose, if your body does not have glucose (comes from calories) then it will begin to use muscle instead of fat as an energy source. This is why it is important to eat a healthy range of complex carbohydrates, proteins, and fatty acids.

If you are trying to lose weight and want to count calories, eat the amount you will burn but make sure that it is spread out throughout the day and specifically around your workout. Also supplementing with R-ALA, Carnitine, and Fish Oils will be a great help to you in cutting fat. R-ALA helps with restoring glucose while counting calories. Carnitine uses fat for energy allowing the body to burn fatter than if not taking carnitine. Fish Oils are a good fat, and is important in the process of burning fat and making sure that your body is still functional when cutting up.

Counting calories is a good way to lose weight but there are many things to be aware of when you do it. Make sure to continually listen to your body and use fruit for energy if you are feeling sluggish.

If you are trying to lose weight and want to count calories, eat the amount you will burn but make sure that it is spread out throughout the day and specifically around your workout. Also supplementing with R-ALA, Carnitine, and Fish Oils will be a great help to you in cutting fat. R-ALA helps with restoring glucose while counting calories. Carnitine uses fat for energy allowing the body to burn fatter than if not taking carnitine. Fish Oils are a good fat, and is important in the process of burning fat and making sure that your body is still functional when cutting up.

Eat more fruit

Eat more fruit









Counting calories is a good way to lose weight but there are many things to be aware of when you do it. Make sure to continually listen to your body and use fruit for energy if you are feeling sluggish.


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