Written by thebigphil. Posted in Articles, Nutrition

Deciding to go on a diet can be a complete change in lifestyle. People can find such a shift quite difficult, especially if they have never done something like it before. One should look to friends and people in their social circles for not only support and what to eat in a low carb diet, but also for tips on keeping the costs low.

Low Carb Diet – Tips

When one starts a no carb diet for the first time, it can be difficult deciding what to eat and buy. As a general rule, shop on the outskirts of the grocery store. This is generally where the whole foods are. However, there are plenty of low carb diet bars available.


EGGS- Eggs can be quite cheap and are little grenades of protein. Have scrambled eggs for breakfast or an omelet with veggies. Hard-boil them for a quick snack or chop them up, add celery, onion, and full fat mayonnaise. You can make your own mayonnaise by whipping eggs, salt, mustard, vinegar, and oil (try to use olive oil, cod fish liver oil, or melted butter).


NUTS and SEEDS- These are a convenient snack and great to add to salads. Although nut butters can be expensive, a jar of almond butter could last you a long time. Peanut butter is even cheaper and putting it on apples or celery will make you want to shell out a little more for this delicious snack.


low carb dietANIMAL- The big tip with animal protein is to cook it yourself. Ordering steak at restaurant could have you forking over a lot of money. Instead, have a barbeque and make a ton of leftovers. For convenience, shop for dried sausages like pepperoni or summer sausage. Being preserved allows for a longer shelf life, which can mean a cheaper price. Canned fish and frozen fillets can also be a wallet saver.



PROTEIN POWDER- Having whey protein drinks are quick and easy meals or snacks. Make sure you read the ingredients carefully because many protein shakes have tons of carbs to help gain body mass. However, there are plenty of low carb protein supplements available.



Having dietary restrictions, such as a low carb diet, will set you apart from the typical American diet. Cooking and preparing your own food can help you save a LOT of money. Remember, by going on a diet, you are not just changing your diet; you are changing your lifestyle. So, doing things different like carrying your own food and bringing your lunch to work is a part of it. This can also include going to different stores than you are used to.




Prices of food vary greatly depending on where you get them. Believe it or not, dollar stores can have an extensive produce and frozen food sections. In fact, I have seen the same package of pepperoni at a dollar store for 6 times as much at a regular grocery store. Dollar stores often change their stock too. Ethnic grocery stores are another place to get cheap food. Whether it is Middle Eastern, South American, Eastern European, etc. You can find great deals on produce, meat, and maybe find your next favorite canned food. Living in the southwest, I can get an avocado for a dollar or 5 for a dollar at a Mexican grocery store. Save money, give it a try!


Going on a diet does not have to be expensive, but it will take some careful considerations, research, and commitment. Doing anything is easy if you have a ton of money to throw away.  But, to empower yourself and maintain control over your life, it will take effort to change your lifestyle.

Need a Probiotic? -Friendly Flora Probiotics-

Written by Sam Son. Posted in Articles, Nutrition

What is intestinal flora?

Intestinal flora refers to the beneficial microorganisms in the gastrointestinal tract. Inside everyone’s digestive system are many different types of friendly flora probiotics that help us to break down food and fight off bad bacteria. Probiotics (“pro” meaning for and “biotic” meaning life) are these beneficial microorganisms that are found in such fermented foods as yogurt and sauerkraut. In fact, the World Health Organization defines probiotics as, “live microorganisms that when administered in adequate amounts confer a health benefit on the host.”  For millions of years, people of all different cultures have been taking friendly flora probiotics to promote overall health and to replenish these good bacteria. A key element to staying healthy is to keep our gut flora balanced.

When Can Probiotics Help?

Unfortunately, the modern-day lifestyle is often full of stress. Combine that with what we generally eat and natural aging, our intestinal flora can become extremely imbalanced. This imbalance is made worse when taking antacids or medications that affect digestion. If you have ever taken antibiotics, this completely wipes out and kills all the bacteria, good and bad. This wreaks havoc on the body’s natural balance of intestinal friendly flora.

Friendly Flora Probiotics

Thankfully, friendly flora probiotics are available that can help to replenish the destroyed intestinal flora. Restoring balance is vital to maintaining good health. In fact, Yale University has suggested that taking probiotics can be helpful in helping many different health problems including; irritable bowel syndrome, common infection, and even eczema! (

Taking Probiotics

Not too many people know or understand the importance of maintaining healthy flora. However, some people do eat yogurt or maybe take an L. acidophilus supplement. Unfortunately, the vast majority of these bacteria are killed in the stomach acid. Thankfully, a way to save the good bacteria has been invented. By using a pectin coating, scientists use a polymeric carbonate gel to protect the good bacteria. Called BIO-tract®, this gel then slowly digests offering a timed release probiotic. Further, the fibers in the gel are a prebiotic, meaning it gives the bacteria food so the bacteria can grow and multiply. Currently, BIO-tract® is only used in the probiotic supplement florALiv. However, florALiv is an incredible probiotic. Aside from it being slow-releasing, it also contains 10 strains of beneficial bacteria, instead of just one. Finally, florALiv has actazin, an extract from kiwi fruit which has been known to be incredibly beneficial to the gastrointestinal tract and its friendly flora.

For optimum health, you should consider the status of your intestinal flora and seriously consider taking probiotics. If you are going to take a probiotic, you should have one that is full spectrum rather than just one strain of good bacteria. Further, it should be a supplement that can protect the bacteria from the stomach acid. For all this, the best probiotic is florALiv.     


ultimate probitotic

Slow-releasing Probiotic

Quest Bars – A Healthy And Delicious Protein Bar?

Written by thebigphil. Posted in Articles, Nutrition, Protein

I’m sure we have all tried many different protein bars …and they are usually disgusting. Sometimes chocolate can mask the flavor a bit, but if you eat them every day, sometimes you really gotta choke them down. I have found a few protein bars that tasted pretty good, but they were loaded with fats, sugars, and carbs. So, I have been on the look-out for the protein bar I could actually enjoy that also had quality ingredients.

buy quest bars

Quest Bars

Wondering which are the best protein bars? I finally found an awesome protein bar- Quest bar. They are healthy, delicious and are low-carb with a lot of protein. Most protein bars have a ton of fat and calories because they were made to be energy bars. Thankfully, I can get all the protein I need without adding all that fat and sugar. Quest bars have two different lines and the differences are between flavors and sweetener: the natural line and the 99.95% natural line. The later uses sucralose, but the all natural line uses stevia! Stevia is completely natural and one of the healthiest sweeteners in existence.

I have been waiting years for a company to use this sweetener in their protein products. The wait is over and I am very happy these bars exist. Other good thing about these  bars is that they have high fiber content. This helps keep you feeling full after you eat one. Also, some of the protein comes from nuts, so it includes multi-protein sources. They are gluten-free too!

In summary I would highly recommend these bars because:

• Delicious and a lot of flavors to try

• Low-carb & no sugar

• High & healthy amount of protein

• Keep you full (high fiber)

Quest bar is probably the best protein bar on the market, if you want high protein and low carbs packed into a delicious bar. If you haven’t already, you should really try them. If you like coconut, I’d recommend trying the coconut cashew, Mmm mmm!

Hydroxycut Gummies – Great Tasting Weight Loss

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Reviews, Supplements, Women's Health

Hydroxycut gummies

Hydroxycut gummies

Let’s face it, making the effort to lose weight is not an easy process. But what if you could replace those hard to swallow, stim loaded diet pills for an easier, tastier solution?

Introducing Hydroxycut Gummies – A stimulant free, delicious tasting weight loss product from America’s #1 Selling weight loss supplement brand.

How much weight could I lose with Hydroxycut Gummies?

Average weight loss with key ingredients (lady’s mantle, wild olive, komjin, wild mint) was 20.94 lbs in a 12-week study and 16.50 lbs in an 8 week study. All groups followed a calorie-reduced diet.

What’s in Hydroxycut Gummies?

Pro Clinical Hydroxycut Gummies Blend


Lady’s Mantle Extract

Lady’s mantle is used for dealing with stomach problems, diarrhea, surplus water retention, and muscle contractions.

Olive Extract

The olive leaf extract has purported benefits that range from supporting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system. It has also been shown to be an antioxidant that, reportedly, makes people feel more energized.

Cumin Extract

This customary herbal therapy has several uses. It is a stimulant and also fantastic for digestive issues as well as a antiseptic of sorts

Wild Mint Extract

Some use wild mint tea for diarrhea and menstrual cramps. It may also be used as a drying vehicle (astringent) and stimulant.


Goji Extract

The goji berry may help aid with weight reduction due to its distinctive molecule polysaccharides which augement the exchange of food into energy and decreased body weight

Acerola Concentrate

Fruits from the acerola tree are valued for their nutritive worth, and they are usually looked upon as being one of the richest organic sources for the vitamin C in the world


Blueberry fruit is rich in fiber which may help regular digestive function. It also has vitamin C and other antioxidants.


Pomegranate is believed to be a healthy counterbalance to a diet high in sweet-fatty elements.

Bilberry Extract

Studies show that certain berries assist in the reduction in the body’s glucose response after eating a high sugar meal.

Loaded with great ingredients, Pro clinical Hydroxycut Gummies are the great tasting, stim free, weight loss supplement that can change the way you lose weight. Get the body you want while enjoying a delicious treat, try Hydroxycut Gummies.

What is Quercetin?

Written by john523. Posted in Articles, Nutrition, Supplements

Quercetin is a flavone, a type of flavonoid. Flavonoids (and flavones) were originally thought to be a vitamin, referred to as “Vitamin P”. However, calling them vitamins has fallen out of favor since the 1950s as we have learned more about the nature of these compounds and how they interact with other substances. The naturally occurring quercetin found in plants aids in the protection from harmful UV rays, insect and fungus attacks, and against frost and drought. It also helps give the plants its color.  Quercetin is found in a number of foods of different concentrations. Amongst the highest concentrations are; capers, dill, red onion, and kale, but significant amounts of it are still found in other foods and herbs like apples and tea.

Quercetin Benefits

•    Anti-inflammatory
•    Fights the Common Cold
•    Anti-viral
•    Lung Support

There have been numerous studies on the benefits of quercetin. The American Thoracic Society has published several papers the last few years which suggest supplementing with this powerful supplement could fight the common cold, lower airway inflammation, prevent viral replication, and activate lung regeneration. The anti-inflammatory properties are very beneficial for one’s overall health too.

It has also shown to have incredible synergistic properties when combined with other vitamins. When taking quercetin, it helps boost the free-radical fighting power of antioxidants.

Quercetin Supplements

Because it has shown to have so many health benefits, quercetin supplements have become more available. To select the right one for you, you should carefully scrutinize what, if any, are the additional ingredients. First, make sure it is quercetin with bromelain. This helps with absorption and helps to sooth the digestive system. Also, quercetin helps the efficacy of other vitamins and anti-oxidants. Finding a supplement that includes vitamin C would be great, as vitamin C is one the best antioxidants and is incredibly versatile. For a more complete supplement for immunity, Quercetin/Nettle Plus would be recommended. This quercetin supplement has a wonderful blend of bromelain, vitamin C, magnesium, pantothenic acid, AND nettle leaf. Nettle leave has long been known to help sinus inflammation due to pollen and other allergens.  The quercetin nettle combo will give your cold and allergies a powerful punch.

Find quercetin and other fine supplements at

Quercetin Supplement

Source Naturals Quercetin



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