Author Archive

About thebigphil

Here are my most recent posts

Stop Stress and Anxiety with Phenibut XT

Written by thebigphil. Posted in Articles, Men's Health, Women's Health

Do you ever suffer from stress? Do you sometimes get social anxiety? Would you like to feel better and get restful sleep? Well, Phenibut XT could help these issues and more!


Phenibut, or beta-phenyl-gamma-aminobutryric acid, naturally occurs in the brain and is a derivative of the neurotransmitter GABA. Phenibut was first discovered in the USSR (now Russia) in the 1960s. Since its discovery, it has been used in Russia for the treatment of a vast array of ailments, including anxiety, insomnia, and post-traumatic stress disorder. In fact, phenibut is still a required part of a Russian astronaut’s medical kit. This is because phenibut can lower stress levels without impairing mental function or cause drowsiness like tranquilizers. Some literature suggests that phenibut actually improves awareness and concentration and is considered nootropic.


Phenibut is commonly used for

  • Anxiety (from stress or social enduced)
  • Improves Stress Levels
  • Insomnia & Restful Sleep
  • Improved Awareness & Concentration
  • Mood & Relaxation

Phenibut XT from Serious Nutrition Solutions is an incredible product now available in the USA. Russia has known about all its incredible benefits since the 60’s. The literature on Phenibut suggests that its effects are similar to a tranquilizer or narcotic, but without any of the negative side effects. People who have taken Phenibut XT have also said that the loss of their social anxiety is similar to drinking alcohol accept that it improves brain function. This single ingredient product has a wide range of uses and is cost effective! Good job on this one Serious Nutritional Solutions.


buy phenibut xt

Activate Xtreme by Driven Sports

Written by thebigphil. Posted in Articles, Muscle Builders, Reviews

Testosterone is what makes a man a man. As men age their testosterone levels begin to naturally drop. This isn’t necessarily a bad thing, but what some men need to know is that it depends how quickly testosterone drops in each man. A poor diet and lack of exercise can lead to low testosterone levels earlier than other men. If you are a male that lifts regularly and has a fairly decent diet, your testosterone levels will probably tapper off at the age of 25 or 26.

There are many supplements to choose from when it comes to testosterone boosters. For some time tribulus was the top product on the market that helped improve testosterone, but in recent years herbal testosterone supplements have increased in research and have found far more superior testosterone boosting supplements.

Activate by Driven Sports has been shown to boost testosterone as well as decrease estrogen conversion levels. Activate Xtreme is a unique testosterone supplement that has been designed to cover everything for men that are looking for a test booster. When you take Activate Xtreme you should look for three things; Raise Testosterone Levels, Boosted Libido, and Anti Estrogen Effects.


Activate Xtreme by Driven Sports

Activate Xtreme by Driven Sports

Activate Xtreme by Driven Sports

Testosterone Levels

Activate Xtreme uses Divanil to increase Testosterone production. Many companies use this product to help increase testosterone. Though it has been shown to help boost testosterone levels it has also been linked to helping improve physique.


Many testosterone boosters quickly shut down the male libido. Activate Xtreme has a natural aphrodisiac that has been used for years to make men be more confident in the bedroom, this may correlate over to being more bold when talking to ladies in the gym.

Anti Estrogen

Driven Sports was one of the first companies to bring Brassaiopsis Glumerulata extract to market. This ingredient has been shown to be an anti-estrogen but it works differently than others. Brassaiopsis Glumerulata helps to regulate estrogen; it doesn’t completely shut it down. You need a little estrogen to help with the natural production of testosterone. A decrease in estrogen levels will create a harder looking body.

Now you can see that taking Activate Xtreme by Driven Sports is a solid testosterone product for men. If you are a male that just started working out or is looking to get past some plateaus and you are over the age of 25 then you may benefit from Activate Xtreme.


Written by thebigphil. Posted in Articles, Nutrition

Deciding to go on a diet can be a complete change in lifestyle. People can find such a shift quite difficult, especially if they have never done something like it before. One should look to friends and people in their social circles for not only support and what to eat in a low carb diet, but also for tips on keeping the costs low.

Low Carb Diet – Tips

When one starts a no carb diet for the first time, it can be difficult deciding what to eat and buy. As a general rule, shop on the outskirts of the grocery store. This is generally where the whole foods are. However, there are plenty of low carb diet bars available.


EGGS- Eggs can be quite cheap and are little grenades of protein. Have scrambled eggs for breakfast or an omelet with veggies. Hard-boil them for a quick snack or chop them up, add celery, onion, and full fat mayonnaise. You can make your own mayonnaise by whipping eggs, salt, mustard, vinegar, and oil (try to use olive oil, cod fish liver oil, or melted butter).


NUTS and SEEDS- These are a convenient snack and great to add to salads. Although nut butters can be expensive, a jar of almond butter could last you a long time. Peanut butter is even cheaper and putting it on apples or celery will make you want to shell out a little more for this delicious snack.


low carb dietANIMAL- The big tip with animal protein is to cook it yourself. Ordering steak at restaurant could have you forking over a lot of money. Instead, have a barbeque and make a ton of leftovers. For convenience, shop for dried sausages like pepperoni or summer sausage. Being preserved allows for a longer shelf life, which can mean a cheaper price. Canned fish and frozen fillets can also be a wallet saver.



PROTEIN POWDER- Having whey protein drinks are quick and easy meals or snacks. Make sure you read the ingredients carefully because many protein shakes have tons of carbs to help gain body mass. However, there are plenty of low carb protein supplements available.



Having dietary restrictions, such as a low carb diet, will set you apart from the typical American diet. Cooking and preparing your own food can help you save a LOT of money. Remember, by going on a diet, you are not just changing your diet; you are changing your lifestyle. So, doing things different like carrying your own food and bringing your lunch to work is a part of it. This can also include going to different stores than you are used to.




Prices of food vary greatly depending on where you get them. Believe it or not, dollar stores can have an extensive produce and frozen food sections. In fact, I have seen the same package of pepperoni at a dollar store for 6 times as much at a regular grocery store. Dollar stores often change their stock too. Ethnic grocery stores are another place to get cheap food. Whether it is Middle Eastern, South American, Eastern European, etc. You can find great deals on produce, meat, and maybe find your next favorite canned food. Living in the southwest, I can get an avocado for a dollar or 5 for a dollar at a Mexican grocery store. Save money, give it a try!


Going on a diet does not have to be expensive, but it will take some careful considerations, research, and commitment. Doing anything is easy if you have a ton of money to throw away.  But, to empower yourself and maintain control over your life, it will take effort to change your lifestyle.

Quest Bars – A Healthy And Delicious Protein Bar?

Written by thebigphil. Posted in Articles, Nutrition, Protein

I’m sure we have all tried many different protein bars …and they are usually disgusting. Sometimes chocolate can mask the flavor a bit, but if you eat them every day, sometimes you really gotta choke them down. I have found a few protein bars that tasted pretty good, but they were loaded with fats, sugars, and carbs. So, I have been on the look-out for the protein bar I could actually enjoy that also had quality ingredients.

buy quest bars

Quest Bars

Wondering which are the best protein bars? I finally found an awesome protein bar- Quest bar. They are healthy, delicious and are low-carb with a lot of protein. Most protein bars have a ton of fat and calories because they were made to be energy bars. Thankfully, I can get all the protein I need without adding all that fat and sugar. Quest bars have two different lines and the differences are between flavors and sweetener: the natural line and the 99.95% natural line. The later uses sucralose, but the all natural line uses stevia! Stevia is completely natural and one of the healthiest sweeteners in existence.

I have been waiting years for a company to use this sweetener in their protein products. The wait is over and I am very happy these bars exist. Other good thing about these  bars is that they have high fiber content. This helps keep you feeling full after you eat one. Also, some of the protein comes from nuts, so it includes multi-protein sources. They are gluten-free too!

In summary I would highly recommend these bars because:

• Delicious and a lot of flavors to try

• Low-carb & no sugar

• High & healthy amount of protein

• Keep you full (high fiber)

Quest bar is probably the best protein bar on the market, if you want high protein and low carbs packed into a delicious bar. If you haven’t already, you should really try them. If you like coconut, I’d recommend trying the coconut cashew, Mmm mmm!

Hydroxycut Gummies – Great Tasting Weight Loss

Written by thebigphil. Posted in Articles, Men's Health, Nutrition, Reviews, Supplements, Women's Health

Hydroxycut gummies

Hydroxycut gummies

Let’s face it, making the effort to lose weight is not an easy process. But what if you could replace those hard to swallow, stim loaded diet pills for an easier, tastier solution?

Introducing Hydroxycut Gummies – A stimulant free, delicious tasting weight loss product from America’s #1 Selling weight loss supplement brand.

How much weight could I lose with Hydroxycut Gummies?

Average weight loss with key ingredients (lady’s mantle, wild olive, komjin, wild mint) was 20.94 lbs in a 12-week study and 16.50 lbs in an 8 week study. All groups followed a calorie-reduced diet.

What’s in Hydroxycut Gummies?

Pro Clinical Hydroxycut Gummies Blend


Lady’s Mantle Extract

Lady’s mantle is used for dealing with stomach problems, diarrhea, surplus water retention, and muscle contractions.

Olive Extract

The olive leaf extract has purported benefits that range from supporting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system. It has also been shown to be an antioxidant that, reportedly, makes people feel more energized.

Cumin Extract

This customary herbal therapy has several uses. It is a stimulant and also fantastic for digestive issues as well as a antiseptic of sorts

Wild Mint Extract

Some use wild mint tea for diarrhea and menstrual cramps. It may also be used as a drying vehicle (astringent) and stimulant.


Goji Extract

The goji berry may help aid with weight reduction due to its distinctive molecule polysaccharides which augement the exchange of food into energy and decreased body weight

Acerola Concentrate

Fruits from the acerola tree are valued for their nutritive worth, and they are usually looked upon as being one of the richest organic sources for the vitamin C in the world


Blueberry fruit is rich in fiber which may help regular digestive function. It also has vitamin C and other antioxidants.


Pomegranate is believed to be a healthy counterbalance to a diet high in sweet-fatty elements.

Bilberry Extract

Studies show that certain berries assist in the reduction in the body’s glucose response after eating a high sugar meal.

Loaded with great ingredients, Pro clinical Hydroxycut Gummies are the great tasting, stim free, weight loss supplement that can change the way you lose weight. Get the body you want while enjoying a delicious treat, try Hydroxycut Gummies.


Get every new post delivered to your Inbox

Join other followers