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Home / New Supplements / Vitamins, Minerals, Herbs, and Amino Acids / BCAAs Branched Chain Amino Acids / BodyBuilding and Amino Acids

Home / ALL CATEGORIES / New Supplements / Vitamins, Minerals, Herbs, and Amino Acids / BCAAs Branched Chain Amino Acids / BodyBuilding and Amino Acids


Amino Acids?

What are Amino Acids? What do they do ? Who would know about them? Bodybuilders they should know? Even bodybuilders knew so little about amino acids and protein. With access to the Internet, You think people would have done there research about Amino Acids are readily at available SupplementsToGo. With nothing less that optimal muscle growth at stake, time invested in a little research can pay big dividends in terms of physical size. Amino acids are the building blocks of proteins and muscle tissue. Amino Acids are organic molecules that form the basic constituents of protein. Amino Acids have all types of branches processes relating to muscle recovery sport energy, strength gains and fat loss, as well as affect internal or emotional processes are intimately and critically linked to amino acids. It's no wonder amino acids have become major a major suppplement for athletes , especially among bodybuilders.

Building Blocks of the body thats where Amino Acids are called . They repair and build various body parts and aid certain body functions.Their are 23 or so Amino Acids, 9 are essential and 14 are non essential. Meaning that they must be supplied from some food or supplement source; the others, which used to be classified simply as nonessential, are now more correctly termed dispensable amino acids or conditionally indispensable, based on the body's ability to synthesize them from other amino acids.

Do you give it much thought when you sink your teeth into a Hamburger or chicken breast? When protein intake is lacking, there are not enough amino acids entering the your body to compensate for the lost ones. This affects the muscle size and strength. Amino acids aid the body in many ways, and are definitely needed by the body to function properly. Supplements are needed when the body does not get the required amounts. The purposes of amino acid supplements are to replenish the lacking acid supply and in most bodybuilding or sports uses, to stimulate lean mass growth without sacrificing present muscle mass.

Amino Acids can be influenced by the fats, carbohydrates, and total calories associated with it, protein quality is related to the amount of the specific aminos within both the nonessential and dispensable amino acids categories for example, the amount of glutamine and branched chain amino acids, or BCAAs leucine, isoleucine and valine). While the amount of IAAs are generally of greater importance, the DAAs are also significant because they're synthesized too slowly to support maximum growth. Even if a source has a perfect amino acid profile for a given individual and lifestyle, another important factor - to what extent these acids are actually delivered to the tissues when needed - must be considered. That, in turn, raises the issues of digestion, absorption, actual bioavailability and the potential value of supplementation. . By using amino acids, individuals can achieve better health by meeting the bodies needs. Amino acids achieve their goals in different ways.Product on SupplementToGo have instructions for usage. Some recommends taking amino acid supplements with meals. They claim that food acts as a "buffering agent" for the acids, that food without proper acids can be enhanced with supplements, and that as more insulin is released during meals, the acids will be better accepted by the body. Other products recommend taking "one tablespoonful with water on an empty stomach at bedtime." Regardless of the usage instructions, all amino acid supplements add amino acids to the body to be broken down for use by the body. Some of these uses include "assisting in transporting long chain triglycerides…stimulating the pituitary to secrete growth hormone supplying the body with nitrogen…and much, much, more." Many of these functions add to lean muscle mass, which is the primary purpose of many supplements available.

Building Muscle tissue will grow in the presence of a number of factors, including hormones, exercise (growth hormone, insulin, testosterone and thyroid) and nutrients. Nutrition science has advanced to the point where athletes who supplement with free form amino acids can get IAAs, high in BCAA content, to the muscles much more effectively. The window of opportunity is small it occurs immediately after exercise, when the muscle is greatly receptive to nutrients and the blood flow to the exercised muscles remains high. The solution to optimizing recovery and growth in this case could include eating a small meal composed of protein with both simple and complex carbohydrates. For one, if you trained hard, chances are even if a light nutritious meal was readily available you wouldn't feel like eating. More important, a high protein meal won't put significant levels of amino acids into your bloodstream until a couple of hours after you eat it, especially if blood flow to the gastrointestinal tract has been diminished by a hard training session. The bottom line: Even if you eat the right foods soon after training, the nutrients will arrive at the muscle too late to take full advantage of the window of opportunity.

SupplementsToGo has Capsules and powdered free-form amino acids. The value of free-form amino acids they are free of chemical bonds to other molecules and so move quickly through the stomach and into the small intestine, where they're rapidly absorbed into the bloodstream. Upon absorption, amino acids are processed by the liver. When you eat a steak, for example, only relatively few amino acids escape the metabolic actions of the liver. Yet the liver can process only so many at one time, and taking a dose of 3-4 grams of rapidly absorbed amino acids exceeds the liver's capacity, resulting in the aminos being directed to the tissues that require them, such as muscle in the case of bodybuilder recovering from training. Thus, the concept of directed amino acids. While sound in theory, does it work in practice? As early as 1990, the Bulgarian national weightlifting team began trials to determine if free-form amino acids were a boost to muscular growth. The work was so successful that part of the study was replicated on the Colorado Springs Olympic Training Center. Since then, top bodybuilders and powerlifters around the world today including Mr. Olympia Dorian Yates, and Mr. Powerlifting Ed Coan have benefited from this new research.

Reducing Muscle Catabolism The human body has the innate ability to break down muscle tissue for use as an energy source during heavy exercise. This muscle catabolism can cause muscle soreness, shrinkage of muscle tissue and may even lead to injury. Muscle Catabolism is a enemy to bodybuilders is part of a process known as gluconeogenosis, which means producing or generating glucose from noncarbohydrate sources. The part of this reaction that of importance to bodybuilders is known as the glucose - alanine cycle, in which BCAAs are stripped from the muscle tissue and parts of them are converted to the amino acid alanine, which is transported to the liver and converted into glucose. If you consume supplemental BCAA's. the body does not have to break down muscle tissue to derive extra energy. At the School of Human Biology University of Guelph, Onterio, Canada a study conducted recently, confirmed that the use of BCAA's during and after exercise can result in a significant reduction of muscle breakdown during exercise. In addition to BCAAs, arginine is another amino acid that may benefit bodybuilders. Though it did not live up to its early hype, which touted the amino acid's ability to raise growth hormone level, new data indicate that arginine - in large but safe and affordable doses - may be able to raise GH levels by up to 1,000%.






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