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ALA



Alpha Lipoic Acid also known as ALA was found to be a poweful anti-oxidant in the late 1980's. ALA is utilized within your body to produce energy and provide essential nutrients. Alpha Lipoic Acid can be found in foods, but it is usually small amounts that is obtained through them. You will find them in certain meats and vegetables with spinach being one of the top foods, containing high amounts of ALA. Alpha Lipoic Acid is very unique anti-oxidant due to its flexibility. ALA can deescalate the free radicals within your body, which causes damage to cells. This process takes place because ALA is both water and fat soluble. Bodybuilders and Athletes usually put their bodies through intense training, which causes free radicals to break free. Many athletes realize the importance of supplementation with ALA; it contains a higher amount that is hard to obtain through foods alone. The large amount of bodybuilders and athletes who are using Alpha Lipoic Acid Supplements; many of them have noticed positive changes in their strength and key muscle areas. It is best to take before and during training sessions to provide essential nutrients to muscles more quickly. As many use ALA Products for muscle gains, it is also known to help you feel better overall

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